Food and Health Archives

Nov82023 by Lauro BraganzaNo Comments

Health Benefits of Apricot, Description, and Side Effects

If you are here because you are looking for the health and medicinal benefits of apricots, continue reading. Apricots, the little golden gems of nature, are not just a delight to the taste buds but also a powerhouse of health benefits. Bursting with vibrant color and sweet juiciness, apricots have been cherished for centuries for their incredible nutritional value and medicinal properties. Whether you enjoy them fresh off the tree or in various forms like dried apricots or apricot oil, these succulent fruits offer an array of advantages that can boost your overall well-being. So let’s dive into the world of apricots and discover why they are truly nature’s gift for our health! What is Apricot Scientifically known as Prunus armeniaca, the apricot belongs to the Rosaceae family. Thi...

Nov82023 by Lauro BraganzaNo Comments

Health Benefits of Araza, Description, and Side Effects

Food and Health

Welcome to our blog post all about the incredible health benefits of Araza! If you’re someone who loves discovering new and exotic fruits that not only tantalize your taste buds but also offer a plethora of medicinal properties, then Araza is a fruit you need to know about. This small, vibrant yellow fruit may be lesser-known compared to popular fruits like oranges or strawberries, but its impressive nutritional profile and numerous health benefits make it a true hidden gem in the world of superfoods. So, let’s dive right in and explore everything there is to know about this marvelous fruit known as Araza! What is Araza Araza, scientifically known as Eugenia stipitata, is a tropical fruit native to the Amazon rainforest in South America. It goes by various other names such as Amazonian c...

Nov82023 by Lauro BraganzaNo Comments

Health Benefits of Bilberry, Description, and Side Effects

Food and Health

Unlock the secret to optimal health with the power-packed bilberry! Bursting with vibrant color and tantalizing taste, this humble fruit has been cherished for centuries for its remarkable medicinal properties. From improving vision to boosting cardiovascular health, bilberry is a natural wonder that deserves a place in your diet. Join us as we delve into the fascinating health and medicinal benefits of bilberry, along with some important precautions. So sit back, relax, and let’s embark on a journey to discover the many ways Bilberry can enhance your well-being! What is Bilberry Scientific name: Vaccinium myrtillus Other names: whortleberry, European blueberry, huckleberry, fraughan, blaeberry, myrtle berry Description: Bilberry is a small, deciduous shrub that grows to about ...

Nov62023 by Lauro BraganzaNo Comments

Ostrich Eggs Benefits

Food and Health

The ostrich eggs benefits should not be taken lightly. The African ostrich is the largest bird on our planet and lays the largest eggs. Imagine: a bird itself is over 2 meters tall and weighs around 120 kg, and these eggs are 25 to 40 times larger than a chicken egg and can show a weight of up to 2.2 kg on the scale! Females lay eggs only during the warmer months, April through October. They do it every other day, bringing in up to 8 dozen per season. A healthy female lays eggs for 25 to 35 seasons. Size is not the only significant difference between an ostrich and a chicken egg. It is a nutritious dietary product with reduced fat and cholesterol content compared to chicken eggs. This food is rich in sodium and selenium, vitamins A and E, and surpasses chicken in the content of valua...

Nov62023 by Lauro BraganzaNo Comments

Gourmix: A Nutrient-Rich Innovation Transforming Filipino Nutrition Programs

Food and Health

In a quest to combat malnutrition and elevate the health and well-being of Filipinos, a remarkable initiative has been brewing in the Philippines. Gourmix, a highly nutritious food product developed by the Department of Agriculture-Cagayan Valley Research Center (DA-CVRC) and endorsed by the DA-Bureau of Agricultural Research (BAR), is emerging as a powerful tool in the fight against malnutrition. The savory concoction is being thoughtfully utilized as a key component of the ABS-CBN Lingkod Kapamilya Foundation, Inc.'s (ALKFI) "Programa Genio," creating a wave of positive change in the realm of nutrition and food security. Gourmix is not just any ordinary food; it is the result of extensive research and development efforts aimed at enhancing the nutritional quality of meals. The com...

Oct282023 by Lauro BraganzaNo Comments

Proven Ways to Preserve Tomatoes: A Guide to Enjoying the Summer Harvest All Year

Food and Health

As the summer sun shines brightly, and your garden or local farmers' market is brimming with fresh, ripe tomatoes, it's the perfect time to think about preserving these vibrant gems to enjoy their flavors all year round. Whether you're a seasoned canner or a newbie looking to explore the world of food preservation, these tried-and-true methods will ensure your tomatoes stay delicious and nutritious for an extended period. In this article, we'll discuss the step-by-step process of preserving tomatoes, so you can savor their essence even during the coldest winter months. 1. Selection and Preparation The first step in preserving tomatoes is to select the right ones. Choose tomatoes that are mature and ripe, but still firm. This will ensure that your preserved tomatoes are bursti...

Oct282023 by Lauro BraganzaNo Comments

4 Profitable Food Business Ideas with Low Capital

Food and Health

Starting a food business can be a rewarding venture, but it often comes with the misconception that it requires a hefty initial investment. The reality is that there are numerous opportunities to enter the food industry with limited capital. In this article, we'll explore 20 food business ideas that you can launch with relatively low start-up costs. Whether you're a culinary enthusiast or an aspiring entrepreneur, these ideas can help you turn your passion for food into a profitable venture. I. Food Truck or Food Cart Choose a Unique Cuisine or Concept: The food truck and food cart industry has exploded in recent years. To stand out, identify a niche market or cuisine that isn't overly saturated in your area. Whether it's gourmet burgers, ethnic street food, or healthy bowls, off...

Oct282023 by Lauro BraganzaNo Comments

10 Home-Based Food Business Ideas to Start in 2024

Food and Health

Starting a food business from home can be an exciting and rewarding venture. With the right skills, creativity, and determination, you can turn your passion for food into a successful business right from the comfort of your own kitchen. In this article, we will explore the world of home-based food businesses, discussing the benefits, challenges, and various food business tips and ideas that you can consider. Benefits of a Home-Based Food Business Running a food business from home offers several advantages that make it an appealing option for aspiring entrepreneurs. Here are some key benefits: 1. Low Startup Costs: One of the primary advantages of a home-based food business is the low startup costs. You can save on expenses such as commercial rent, utilities, and additional staff, ...

Oct282023 by Lauro BraganzaNo Comments

Kimchi Recipe: How to Make Kimchi in the Philippines

Food and Health

Kimchi is a beloved Korean dish that has transcended its cultural roots to become a global sensation. This traditional fermented side dish, known for its unique combination of flavors and health benefits, has found its way into kitchens around the world. Making kimchi at home allows you to customize the ingredients to your taste and dietary preferences. In this step-by-step guide, we will walk you through the process of creating a delicious and authentic homemade kimchi recipe in the Philippines. Kimchi's Worldwide Popularity Kimchi is a staple of Korean cuisine, made by fermenting vegetables with a blend of spices to create a tangy, spicy, and umami-rich condiment. While traditional kimchi is made with Napa cabbage, variations using other vegetables are equally popular. Its global p...

Oct272023 by Lauro BraganzaNo Comments

11 Proven Health Benefits of Taho

Food and Health

Taho, a popular Filipino street food, is a delicious and nutritious treat enjoyed by many. This article explores what Taho is, what it's made of, the 11 health benefits of consuming Taho, the potential dangers associated with its consumption, and concludes with the bottom line. What is Taho and What It is Made Of Taho is a beloved street food in the Philippines that consists of three main ingredients: Tofu (Taho): Tofu is the primary component of Taho, providing the base for the dish. It is a soybean product known for its high protein content and numerous health benefits. Arnibal: Arnibal is a sweet syrup made from caramelized brown sugar and sometimes infused with vanilla or other flavorings. It adds sweetness and flavor to the Taho. Sago Pearls: Small, translucent tapioc...