Saturday, December 2Food Security Matters

Food and Health

Plant and animal-based food recipes, health benefits, and food security

Kwek Kwek: Description, Benefits, and Side Effects

Kwek Kwek: Description, Benefits, and Side Effects

Food and Health
Kwek Kwek, a popular Filipino street food, has become a staple in local cuisine and a beloved snack for many. These delightful, deep-fried quail eggs served with a side of vinegar-based dipping sauce offer a unique and savory taste that's hard to resist. In this article, we will explore what Kwek Kwek is, how it's prepared, its potential health benefits, and the possible side effects associated with its consumption. What is Kwek Kwek and What It's Made Of Kwek Kwek is a beloved Filipino street food made from quail eggs. Quail eggs are smaller than chicken eggs, measuring about an inch in length. They are known for their delicate flavor and unique texture. To prepare Kwek Kwek, the quail eggs are hard-boiled and then coated with a seasoned orange batter made from a mixture of flour, w...
Is Isaw Healthy? The Dangers of Eating Isaw

Is Isaw Healthy? The Dangers of Eating Isaw

Food and Health
Isaw is a beloved street food in the Philippines, known for its unique taste and texture. This popular delicacy consists of skewered and grilled chicken or pork intestines. While Isaw has gained a cult following for its delicious flavor and affordability, there are concerns about its health implications. In this article, we'll explore what Isaw is, how it is typically prepared, the potential dangers of eating it, and how to ensure its safe consumption. What is Isaw? Isaw is a Filipino street food that has been a staple of the country's culinary scene for generations. The name "Isaw" itself comes from the Filipino word "ito" (this) and "sawsaw" (to dip), referring to the habit of dipping the skewered intestines into a flavorful sauce before consumption. It is often sold by str...
Is Balut Healthy? Benefits and Side Effects

Is Balut Healthy? Benefits and Side Effects

Food and Health
When it comes to exotic foods, balut is undoubtedly on the list of the most intriguing and, for some, the most intimidating. This delicacy, commonly found in Southeast Asia, is a fertilized duck egg with a partially developed embryo inside. While it may be challenging for some to get past the initial shock of seeing a partially formed duck embryo in their meal, balut is a popular and nutritious food with a unique taste. In this article, we'll explore what balut is, the breed of duck responsible for its production, balut health benefits, potential side effects, and how to eat it, and provide some guidance on whether it's a good addition to your diet. What is Balut? Balut, pronounced "bah-loot," is a popular street food in many Southeast Asian countries, including the Philippines, Camb...