If you are here because you are doing some research about Marya-marya, you are in the right place so continue reading as we are going to discover the health benefits of bush passion fruit.
Welcome to the world of exotic fruits and their incredible health benefits! Today, we are diving into the fascinating realm of bush passion fruit. This little wonder packs a punch when it comes to both flavor and nutrition. Get ready to tantalize your taste buds and discover how incorporating bush passion fruit into your diet can boost your overall well-being. From its unique appearance and taste to its impressive array of health benefits, we’ll explore everything you need to know about this marvelous tropical treasure.
What is Bush Passion Fruit
Scientifically known as Passiflora foetida, bush passion fruit belongs to the Passifloraceae family. This tropical vine is native to Central and South America, but can also be found in parts of Asia and Africa. It goes by various names depending on the region including Stinking Passion Flower, Love-in-a-Mist, Wild Maracuja, and Marya-marya.
Bush passion fruit is characterized by its distinctive appearance and physical attributes. The plant features delicate vines with serrated leaves that grow up to 10 centimeters long. Its flowers are strikingly beautiful with a unique structure consisting of five white petals tinged with purple or pink hues.
The fruits themselves are small spherical berries ranging from 2-4 centimeters in diameter. They feature a smooth skin that transitions from green to yellow when ripe. When sliced open, the fruit reveals numerous black seeds surrounded by a gelatinous pulp that ranges in color from orange to bright red.
One notable characteristic of bush passion fruit is its strong aroma which gives rise to some of its alternative names like “Stinking Passion Flower”. However, don’t let this deter you! Despite the pungent scent emitted by unripe fruits, the taste is surprisingly delightful – balancing sweet and tart flavors with subtle floral undertones.
Bush Passion Fruit Nutrition Per 100g
Bush passion fruit is a type of passion fruit that is commonly consumed. However, nutritional information can vary slightly based on factors like growing conditions and the specific cultivar. As of my last knowledge update in September 2021, here’s an approximate nutritional profile for bush passion fruit per 100 grams:
- Calories: Around 97 kcal
- Carbohydrates: Approximately 23.4 g
- Sugars: About 23.4 g
- Dietary Fiber: Roughly 10.4 g
- Fat: About 0.7 g
- Protein: Approximately 2.2 g
- Vitamin C: Roughly 30 mg (50% of the recommended daily intake)
- Vitamin A: About 1274 IU (25% of the recommended daily intake)
- Calcium: Around 6 mg
- Iron: Roughly 1.6 mg
- Potassium: Approximately 348 mg
Please note that these values are approximate and can vary based on factors like fruit size and ripeness. For the most accurate and up-to-date nutritional information, it’s always a good idea to refer to reliable sources such as government databases, food industry publications, or nutrition websites.
Health Benefits of Bush Passion Fruit
Bush passion fruit, also known as Passiflora ligularis or sweet granadilla, offers a range of potential health benefits due to its nutritional content. Here are some of the potential health benefits associated with consuming bush passion fruit:
- Rich in Antioxidants: Bush passion fruit is a good source of antioxidants, including vitamin C and beta-carotene. Antioxidants help neutralize harmful free radicals in the body, which can contribute to chronic diseases and aging.
- Vitamin C Boost: This fruit is notably high in vitamin C, which supports the immune system, promotes healthy skin, and aids in wound healing. Vitamin C also acts as an antioxidant.
- Dietary Fiber: Bush passion fruit contains a significant amount of dietary fiber. Fiber aids in digestion promotes regular bowel movements, and can help manage weight by promoting a feeling of fullness.
- Heart Health: The dietary fiber, potassium, and antioxidants found in bush passion fruit can contribute to heart health. Potassium helps regulate blood pressure, and antioxidants may help protect the cardiovascular system.
- Eye Health: The fruit’s vitamin A content supports eye health and vision. Vitamin A is important for maintaining the health of the retina and other components of the eye.
- Nutrient Variety: Bush passion fruit provides a diverse array of nutrients, including iron, calcium, and vitamin K. These nutrients play roles in various bodily functions, including blood clotting, bone health, and energy production.
- Hydration: The high water content of the fruit can contribute to overall hydration, which is important for various bodily processes and skin health.
- Anti-Inflammatory Properties: Some compounds in passion fruit, such as phytochemicals and antioxidants, may have anti-inflammatory effects, potentially benefiting individuals with inflammatory conditions.
- Digestive Health: The dietary fiber in bush passion fruit can aid in maintaining a healthy digestive system and may help alleviate constipation.
- Weight Management: The combination of fiber and relatively low-calorie content in bush passion fruit can be helpful for individuals aiming to manage their weight or improve their dietary habits.
Remember that while bush passion fruit offers these potential health benefits, it’s just one component of a balanced diet. Including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for overall health and well-being. If you have specific health concerns or conditions, it’s a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Side Effects and Disadvantages of Bush Passion Fruit
While bush passion fruit is known for its numerous health benefits, it’s important to be aware of the potential side effects and disadvantages associated with consuming this exotic fruit. Here are five things you should keep in mind:
1. Allergies: Just like any other food, some individuals may be allergic to bush passion fruit. If you experience symptoms such as itching, swelling, or difficulty breathing after consuming the fruit, seek medical attention immediately.
2. Digestive Issues: Consuming excessive amounts of bush passion fruit can lead to digestive problems such as diarrhea or an upset stomach. It is best to consume this fruit in moderation and listen to your body’s response.
3. Blood Sugar Levels: While bush passion fruit has a low glycemic index, those with diabetes should still exercise caution when including it in their diet. Monitor your blood sugar levels closely if you have diabetes and consult with your healthcare provider for personalized advice.
4. Interactions with Medications: Some compounds found in bush passion fruit may interact with certain medications, particularly those used for hypertension or blood thinning purposes. If you’re taking any medications regularly, it’s crucial to consult your doctor before incorporating this fruit into your diet.
5. Pregnancy Concerns: Pregnant women should also practice moderation when consuming bush passion fruit due to its natural acidity levels which might cause discomfort or heartburn during pregnancy.
As always, it’s essential to listen to your body and make informed decisions about what works best for you individually. While the side effects mentioned here are possible risks associated with overconsumption or individual sensitivities, many people enjoy the health benefits of adding moderate amounts of bush passion fruit into their diets without experiencing any adverse effects.
Bush passion fruit is a powerhouse of nutrients that offers numerous health benefits. From boosting immunity to promoting healthy digestion, this tropical fruit has it all. Its high vitamin C content helps strengthen the immune system and protects against common illnesses. The antioxidant properties of bush passion fruit help fight free radicals and reduce the risk of chronic diseases.
Additionally, its fiber-rich composition aids in regulating digestion and preventing constipation. It also supports weight management by keeping you feeling fuller for longer periods. Moreover, with its low calorie and fat content, bush passion fruit can be a great addition to any weight loss diet.
Furthermore, the presence of essential minerals like potassium helps maintain heart health by regulating blood pressure levels. The folate present in this fruit makes it beneficial for pregnant women as it promotes proper fetal development.
However, like any other food item, moderation is key when consuming bush passion fruit. Excessive consumption may lead to certain side effects such as stomach discomfort or allergic reactions in some individuals.
Adding bush passion fruit to your diet can provide an array of health benefits while tantalizing your taste buds with its unique flavor profile. So why not indulge in this exotic delight and reap all the goodness it has to offer? Try incorporating bush passion fruit into your daily routine and experience these incredible benefits firsthand.
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