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Tag: high protein fruits for muscle-building

10 Fruits that are High in Protein

10 Fruits that are High in Protein

Food and Health
Are you looking for a delicious and nutritious way to boost your protein intake? Look no further than the fruit aisle! While fruits are often associated with vitamins and fiber, you may be surprised to learn that many fruits also pack a punch when it comes to protein. That's right - these sweet treats aren't just good for satisfying your cravings; they can also help support your muscle growth and repair. In this article, we'll explore 10 fruits that are high in protein, along with their impressive nutritional benefits. Why Choose Fruits as Protein Source over Meat? Choosing fruits as a protein source over meat offers numerous benefits. Firstly, fruits are generally lower in saturated fats and cholesterol compared to meat, making them heart-healthy options. High consumption of saturated f...