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Kailan: 7 Health Benefits of Chinese Broccoli, and Side Effects

Kailan: 7 Health Benefits of Chinese Broccoli, and Side Effects

Food and Health
Have you ever tried Chinese broccoli? This leafy green vegetable is not only a staple in Chinese cuisine but also packed with numerous health benefits. From boosting your immune system to supporting digestion, Chinese broccoli is a nutritional powerhouse that deserves a place on your plate. In this article, we'll explore the incredible benefits of Chinese broccoli and even share some delicious recipes for you to try. So, let's dive in and discover why this vibrant veggie should be on your radar! Chinese Broccoli Nutrition Chinese broccoli, also known as kailan or Chinese kale, is not only delicious but also highly nutritious. This leafy green vegetable belongs to the Brassica family and shares many health benefits with its close relatives like broccoli and cabbage. When it comes to nu...