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Tag: cassava leaves benefits

Kamoteng Kahoy: 10 Health Benefits of Cassava

Kamoteng Kahoy: 10 Health Benefits of Cassava

Food and Health
Cassava, a versatile and nutrient-rich root vegetable, has been cherished for its various culinary uses and the numerous health benefits it offers. The health benefits of cassava have gained significant attention, as this starchy tuber proves to be a valuable addition to a balanced diet. Known for its abundance of carbohydrates, cassava provides a good source of energy and sustenance. Additionally, it contains essential vitamins and minerals, including vitamin C, folate, and potassium. Cassava is also rich in dietary fiber, which aids in digestion, supports gut health, and promotes regular bowel movements. Moreover, cassava contains antioxidants that help protect the body against oxidative stress and inflammation. With its versatility and healthful properties, cassava holds a prominent pla...