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Tag: cabbage benefits for weight loss

Repolyo: 10 Health Benefits of Cabbage, and Side Effects

Repolyo: 10 Health Benefits of Cabbage, and Side Effects

Food and Health
Are you looking for a nutritious and versatile vegetable to add to your diet? Look no further than cabbage! This leafy green may not be the trendiest of superfoods, but it packs a serious punch when it comes to health benefits. From reducing inflammation to boosting digestion, this cruciferous veggie has got it all. So grab a fork and get ready to learn about all the amazing health benefits of cabbage that can benefit your body and mind. What is Cabbage Cabbage (Repolyo in Tagalog) is a cruciferous vegetable that belongs to the same family as broccoli, kale, and cauliflower. It has a distinctive round shape with tightly packed leaves that form a dense head. The color of cabbage can vary from pale green to reddish-purple depending on the variety. Cabbage is known for its hardiness ...