Wednesday, April 24Food Security Matters

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Trigo: Health Benefits of Wheat, and Side Effects

Trigo: Health Benefits of Wheat, and Side Effects

Food and Health
If you are here because you want to know the benefits of wheat, continue reading. From carbohydrates it contains to providing energy, we'll discuss everything. But have you ever wondered about the incredible nutritional value packed within those tiny grains of wheat? Or perhaps you're curious about its origins and how it is grown? In this article, we'll delve into everything you need to know about wheat - from its various types and nutrient content to the numerous health benefits it offers. So let's put on our chef hats and explore the wonderful world of wheat together! What is Wheat Wheat, scientifically known as Triticum aestivum, is a cereal grain that belongs to the grass family. It is commonly referred to as trigo in Tagalog. This bountiful crop has been cultivated for thousands ...