Tuesday, April 23Food Security Matters

Tag: braised bamboo shoots

Labong – 10 Health Benefits of Bamboo Shoots, and Side Effects

Labong – 10 Health Benefits of Bamboo Shoots, and Side Effects

Food and Health
Are you here because you are curious about the health benefits of bamboo shoots? If you love eating labong then continue reading. Bamboo shoots, also known as labong in the Philippines, have been a staple food for centuries across Asia. They are not only delicious but packed with nutrients that bring numerous health benefits to our bodies. Whether you're a fan of Asian cuisine or looking for ways to add more healthy options to your diet, bamboo shoots should be on your list! Join us as we explore everything you need to know about this amazing vegetable and discover the top ten health benefits it can offer. What is Bamboo Shoot Bamboo shoots are the edible young sprouts of bamboo plants. They are harvested when they're still tender and before they grow into tall woody stalks. These del...