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Bottle Gourd: 12 Benefits of Upo and Side Effects

Bottle Gourd: 12 Benefits of Upo and Side Effects

Food and Health
Discover the incredible health benefits of Upo, also known as bottle gourd! This versatile vegetable has been a staple in kitchens around the world for centuries, and it's time to uncover its hidden treasures. From its rich nutritional profile to its numerous medicinal uses, Upo is truly a powerhouse of health. But before we delve into all that, let's explore what exactly Upo is and where it comes from. Get ready to be amazed by this humble yet extraordinary vegetable that can revolutionize your well-being! What is Upo What is Upo, you ask? Well, let's start with its scientific name - Lagenaria siceraria. This peculiar vegetable goes by many names across different regions: bottle gourd, calabash, lauki, ong melon, kalubay (Ilonggo), and white-flowered gourd are just a few of them. Belong...