Wednesday, April 24Food Security Matters

Tag: boiled potato nutrition

Patatas: 10 Health Benefits of Potatoes, and Side Effects

Patatas: 10 Health Benefits of Potatoes, and Side Effects

Food and Health
Unleash the power of humble potatoes and uncover their surprising health benefits. Often misunderstood as a starchy indulgence, potatoes have more to offer than meets the eye. Bursting with essential nutrients, including vitamins C and B6, potassium, and fiber, potatoes have been linked to various health advantages. From supporting heart health and aiding digestion to boosting immunity and providing sustained energy, this versatile tuber deserves a closer look. In this article, we delve into the science-backed evidence, revealing the remarkable health benefits of potatoes and why they deserve a prominent place on your plate. The Importance of Potato in Food Security Potatoes (locally known as Patatas in the Philippines), have long been recognized as a vital crop in ensuring food secu...