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Tag: best way to eat cabbage for nutrition

Red Cabbage Farming: How to Plant and Grow Pulang Repolyo

Red Cabbage Farming: How to Plant and Grow Pulang Repolyo

Agriculture
Are you looking for a unique and colorful addition to your vegetable garden? Look no further than red cabbage. This vibrant variety of cabbage not only adds a pop of color to your plate but also boasts numerous health benefits. Plus, growing red cabbage is easier than you may think! In this article, we'll explore the ins and outs of red cabbage farming: from planting to harvesting and everything in between. What is Red Cabbage Red cabbage, also known as purple cabbage or pulang repolyo in Tagalog, is a leafy vegetable that belongs to the Brassicaceae family. Its scientific name is Brassica oleracea var. capitata f. rubra and it's closely related to other popular vegetables like cauliflower, broccoli, and kale. The appearance of red cabbage sets it apart from its green counterpart with...
10 Health Benefits of Savoy Cabbage, and Side Effects

10 Health Benefits of Savoy Cabbage, and Side Effects

Food and Health
Are you looking for a new leafy green to add to your meals? Look no further than Savoy cabbage! This delicious and nutritious vegetable is not only tasty, but it also offers numerous health benefits that can improve your overall well-being. From boosting your immune system to aiding in digestion, savoy cabbage packs a powerful punch of nutrition that will leave you feeling satisfied and healthy. In this blog post, we'll explore the top 10 benefits of savoy cabbage, share some popular recipes featuring this crunchy veggie, and discuss any potential side effects or dangers associated with its consumption. What is Savoy Cabbage? Savoy cabbage is a type of leafy green that belongs to the Brassica family. It has a unique appearance, with crinkly leaves and a vibrant green color. The origin of...
Repolyo: 10 Health Benefits of Cabbage, and Side Effects

Repolyo: 10 Health Benefits of Cabbage, and Side Effects

Food and Health
Are you looking for a nutritious and versatile vegetable to add to your diet? Look no further than cabbage! This leafy green may not be the trendiest of superfoods, but it packs a serious punch when it comes to health benefits. From reducing inflammation to boosting digestion, this cruciferous veggie has got it all. So grab a fork and get ready to learn about all the amazing health benefits of cabbage that can benefit your body and mind. What is Cabbage Cabbage (Repolyo in Tagalog) is a cruciferous vegetable that belongs to the same family as broccoli, kale, and cauliflower. It has a distinctive round shape with tightly packed leaves that form a dense head. The color of cabbage can vary from pale green to reddish-purple depending on the variety. Cabbage is known for its hardiness ...