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Sigarilyas: 10 Health Benefits of Winged Bean, and Side Effects

Sigarilyas: 10 Health Benefits of Winged Bean, and Side Effects

Food and Health
Unveiling the hidden treasure of health benefits, the winged bean emerges as a nutritional powerhouse worth exploring. While its name may not be as familiar as other legumes, the winged bean offers a remarkable array of advantages for your well-being. From being a rich source of protein and fiber to providing essential vitamins and minerals, this unique bean has gained attention in the realm of nutrition. In this article, we delve into the science-backed evidence, unveiling the extraordinary health benefits of the winged bean and why it deserves a place on your plate. What is Winged Bean Let's start by unraveling the mystery of the winged bean. Scientifically known as Psophocarpus tetragonolobus, this legume is commonly referred to as Sigarilyas in Tagalog, and Balagay in Ilonggo/Hiligay...