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Tag: are cooked onions good for you

Sibuyas: 10 Health Benefits of Onion, and Side Effects

Sibuyas: 10 Health Benefits of Onion, and Side Effects

Food and Health
Onions, the humble kitchen staple, possess remarkable health benefits that often go unnoticed. Beyond their ability to add flavor to countless dishes, the health benefits of onions are still the subject of many ongoing studies. Rich in antioxidants and anti-inflammatory compounds, they support heart health, reduce the risk of certain cancers, and promote digestive health. Furthermore, their immune-boosting properties and antibacterial effects make onions a valuable addition to a balanced diet. Discover the many reasons why onions are not only flavorful but also beneficial for your overall health. What is Onion Scientifically known as Allium cepa, the onion is a versatile and flavorful vegetable that has been enjoyed for centuries across cultures. In the Philippines, it goes by the name "...