Tuesday, May 21Food Security Matters

Tag: are cooked green beans good for you

Baguio Beans: 10 Health Benefits of Green Beans, and Side Effects

Baguio Beans: 10 Health Benefits of Green Beans, and Side Effects

Food and Health
Are you looking for a delicious and nutritious addition to your diet? Look no further than green beans, also known as Baguio beans! These vibrant and versatile legumes are not only a staple in many cuisines around the world but also pack a powerful punch when it comes to health benefits. Whether you enjoy them steamed, sautéed, or tossed into a refreshing salad, green beans are sure to satisfy both your taste buds and your body. So let's dive into the amazing benefits of green beans and discover why they deserve a prime spot on your plate. What are Green Beans Green beans, also known as Baguio beans or snap beans, are a type of legume that belongs to the Fabaceae family. These slender and elongated green pods are harvested when they are still young and tender before the seeds inside full...