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10 Health Benefits of Brussels Sprouts, and Side Effects

10 Health Benefits of Brussels Sprouts, and Side Effects

Food and Health
Do you know that there is a vegetable that looks like a cabbage but is not a cabbage? This vegetable is called Brussels sprouts and in this article, we are going to discuss its packed nutrients so sit tight while we deliver the ten health benefits of Brussels sprouts. Brussels sprouts may have once been the vegetable that we all dreaded as kids, but they have since taken the culinary world by storm with their nutty, earthy flavor and countless health benefits. These tiny cruciferous vegetables are packed full of nutrients and antioxidants that make them a powerhouse on your plate. What is Brussels Sprouts Brussels sprouts, also known as Brassica oleracea gemmifera, are a member of the cabbage family. These small green vegetables look like miniature cabbages, with tightly packed leaves...