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Tag: anong vitamins ang makukuha sa okra

10 Health Benefits of Okra, and Side Effects

10 Health Benefits of Okra, and Side Effects

Food and Health
Okra, a versatile and nutritious vegetable, is gaining recognition for its numerous health benefits. The health benefits of okra have made it a valuable addition to various cuisines and diets worldwide. This green, pod-shaped vegetable is rich in essential vitamins, minerals, and antioxidants. Okra is a good source of vitamin C, which supports the immune system, promotes collagen synthesis, and acts as an antioxidant. It is also a rich source of dietary fiber, which aids in digestion, regulates blood sugar levels, and promotes a healthy weight. What is Okra What exactly is okra? Let's start with its scientific name - Abelmoschus esculentus. Okra belongs to the mallow family, Malvaceae, and is native to regions of Africa and South Asia. This vegetable comes in various varieties, including...