Tuesday, May 21Food Security Matters

Tag: anong sustansya ang makukuha sa kalabasa

Kalabasa – 10 Health Benefits of Squash, and Side Effects

Kalabasa – 10 Health Benefits of Squash, and Side Effects

Food and Health
Are you looking for a healthy and delicious addition to your diet? Look no further than squash, or as it's known in the Philippines, kalabasa! This versatile vegetable is packed with nutrients that can benefit your overall health. From supporting eye health to boosting immunity, there are countless reasons to incorporate more squash into your meals. In this blog post, we'll explore the current status of squash production in the Philippines, 10 amazing health benefits of kalabasa, possible side effects of consuming too much squash, popular dishes featuring this vegetable, and who should avoid eating it altogether. Get ready to discover why adding kalabasa to your diet could be one of the best choices you make for your health! What is Squash Squash, also known as kalabasa in the Philippine...