Tuesday, May 21Food Security Matters

Tag: Ano ang bitamina ng monggo

Monggo: 10 Health Benefits of Mung Beans, and Side Effects

Monggo: 10 Health Benefits of Mung Beans, and Side Effects

Food and Health
Discover the humble yet mighty mung bean, also known as Munggo in Tagalog! This small but powerful legume has been a staple in Asian cuisine for centuries, and it's no wonder why. Packed with essential nutrients, vitamins, and minerals, mung beans are truly a superfood that can enhance your well-being in numerous ways. From improving digestion to boosting immunity, this tiny green gem offers an array of health benefits that will leave you amazed. So sit back, relax, and let's dive into the incredible benefits of mung bean while also exploring some delicious recipes along the way. What is Mung Bean Mung bean, scientifically known as Vigna radiata, is a nutrient-rich legume that belongs to the Fabaceae family. In Tagalog, it is commonly referred to as Munggo or Monggo, and Balatong, and it...