Wednesday, February 28Food Security Matters

Tag: 10 benefits of kiwi fruit

9 Benefits of Kiwifruit and Side Effects

9 Benefits of Kiwifruit and Side Effects

Food and Health
Get ready to discover the hidden gem of the fruit world - the kiwifruit! With its vibrant green flesh, tangy-sweet flavor, and unique texture, this little powerhouse is not only a delight for your taste buds but also a treasure trove of health benefits. From boosting your immune system to improving digestion and even aiding weight loss, kiwifruit has it all. In this blog post, we'll delve deeper into the fascinating benefits of kiwifruit, its nutritional value, medicinal uses, possible side effects, and how you can incorporate it into your daily routine. What is Kiwifruit Kiwifruit, scientifically known as Actinidia deliciosa, belongs to the botanical family Actinidiaceae. This exotic fruit is also commonly referred to as Chinese gooseberry or simply kiwi. Native to China, it was later i...