Wednesday, February 28Food Security Matters

Velvet Apple: 8 Health Benefits of Mabolo and Side Effects

Welcome to the wonderful world of Mabolo, also known as the Velvet Apple! This exotic fruit may not be on everyone’s radar, but its impressive health benefits are worth exploring. Bursting with juicy goodness and boasting a unique flavor profile, Mabolo is a hidden gem waiting to be discovered. So join us as we dive into the 10 incredible health benefits of Mabolo and uncover some surprising side effects along the way. Get ready to tantalize your taste buds and nourish your body with this extraordinary fruit! Let’s dig in!

What is Mabolo

Mabolo, scientifically known as Diospyros blancoi, belongs to the Ebenaceae family. This tropical fruit goes by a variety of names such as Velvet Apple, Kamagong, and Kaimito de Rueda. Native to Southeast Asia and parts of the Philippines, Mabolo is cherished for its unique taste and numerous health benefits.

When it comes to appearance, Mabolo stands out with its strikingly smooth velvet-like skin that ranges in color from deep maroon to dark purple. Its shape is reminiscent of an apple or tomato but larger. The flesh inside is soft and creamy with a rich flavor that combines hints of caramel, honey, and cinnamon.

benefits-of-mabolo
Mabolo fruit from Molave, Mulawin, or Kamagong tree

The Mabolo tree itself can reach impressive heights between 15-30 meters tall. With evergreen leaves that are glossy green on top and velvety brown underneath, this tree adds beauty wherever it grows. When ripe, the fruit’s vibrant outer skin transforms into a deep burgundy hue – an irresistible invitation to indulge in its deliciousness.

Originating from regions like Borneo and Malaysia, Mabolo thrives in warm climates with abundant rainfall. It prefers well-drained soil and flourishes in gardens or orchards where it can receive plenty of sunlight. From rural farms to urban backyards around these areas, you may find yourself lucky enough to stumble upon this hidden treasure!

Mabolo Nutrition Per 100g

As of  September 2021, there is limited available data on the specific nutritional content of mabolo fruit (Diospyros blancoi). The nutritional values of exotic fruits can vary depending on factors such as maturity, growing conditions, and cultivar.

However, based on some general estimates, here is an approximate nutritional profile for mabolo fruit per 100 grams:

  • Calories: Around 60-70 kcal
  • Carbohydrates: Approximately 15-20 grams
    • Sugars: Around 12-15 grams
    • Dietary Fiber: Approximately 2-5 grams
  • Protein: Around 0.5-1 gram
  • Fat: Less than 1 gram

Mabolo fruit is likely to contain essential vitamins and minerals, such as vitamin C, potassium, and others, but the specific amounts can vary. It’s also possible that mabolo fruit may contain some antioxidants, phytochemicals, and other bioactive compounds, which are common in many fruits and contribute to their potential health benefits.

Keep in mind that the above nutritional values are estimates and may not be entirely accurate. To obtain precise nutritional information about mabolo fruit, it is best to refer to a reputable food composition database or consult a local nutrition expert in the region where the fruit is grown and consumed.

As mabolo fruit is not as widely available and researched as more common fruits, it’s essential to enjoy it as part of a diverse and balanced diet that includes a variety of fruits and vegetables to ensure you get a wide range of nutrients.

8 Health Benefits of Mabolo and Medicinal Uses

While there is limited scientific research specifically on the health benefits of mabolo fruit, it is known to be a nutritious and delicious fruit with potential health-promoting properties. Here are some of the health benefits associated with mabolo fruit:

  1. Rich in Nutrients: Mabolo fruit is a good source of essential nutrients, including vitamins (such as vitamin C) and minerals (such as potassium). These nutrients play important roles in supporting overall health and well-being.
  2. Antioxidant Properties: Mabolo fruit contains antioxidants that help neutralize free radicals in the body, which can reduce oxidative stress and inflammation.
  3. Digestive Health: The fruit is high in dietary fiber, which aids in digestion and helps maintain a healthy digestive system.
  4. Boosts Immune System: The vitamin C content in mabolo fruit supports the immune system, helping the body defend against infections and illnesses.
  5. Heart Health: Potassium, found in mabolo fruit, plays a role in maintaining heart health by helping regulate blood pressure and supporting proper heart function.
  6. Skin Health: The antioxidants and vitamin C in mabolo fruit may contribute to skin health and support the body’s natural repair processes.
  7. Weight Management: The fiber content in mabolo fruit can help you feel full and satisfied, potentially aiding in weight management.
  8. Hydration: Like many fruits, mabolo fruit has a high water content, which can help keep you hydrated.

It’s important to note that the health benefits of mabolo fruit are not extensively studied compared to more commonly researched fruits. As with any food or supplement, it is essential to consume mabolo fruit as part of a balanced diet. While it may offer potential health benefits, it should not be relied upon as a sole solution to health issues.

As mabolo fruit is less common outside of its native region, it might not be widely available in other parts of the world. If you come across mabolo fruit, consider adding it to your diet as a tasty and nutritious addition to your meals and snacks. As always, if you have any specific health concerns or medical conditions, consult with a healthcare professional for personalized advice.

Possible Side Effects and Disadvantages of Mabolo

While mabolo is a delicious and nutritious fruit, it’s important to be aware of its potential side effects and disadvantages. Here are five things you should keep in mind before indulging in this exotic treat.

1. Allergic Reactions: Some individuals may experience allergic reactions after consuming mabolo. Symptoms can range from mild itching or hives to more severe reactions like difficulty breathing or swelling of the face, lips, or tongue. If you have a known allergy to fruits or latex, it’s best to avoid mabolo altogether.

2. High Sugar Content: Mabolo is naturally sweet but contains a high amount of sugar. This can be problematic for people with diabetes or those trying to watch their sugar intake. It’s advisable to consume mabolo in moderation if you’re concerned about your blood sugar levels.

3. Digestive Issues: Eating too much mabolo can lead to digestive discomfort such as bloating, gas, or diarrhea due to its high fiber content. If you have a sensitive stomach or suffer from gastrointestinal issues, it’s recommended to consume mabolo in small quantities at first and see how your body reacts.

4. Interference with Medications: Mabolo has been found to interact with certain medications such as blood thinners and anticoagulants due to its vitamin K content which aids in clotting factors production within the body. Consult your doctor if you’re taking any medication that might be affected by consuming large amounts of mabolo regularly.

5. Weight Gain: Despite its numerous health benefits, eating excessive amounts of mabolo on a regular basis could contribute towards weight gain due its calorie content along with other dietary factors.

How to Eat Mabolo

When ripe, the fruit is soft and juicy, making it easy to eat. Here’s how you can enjoy mabolo fruit:

  1. Ripe and Fresh: The simplest way to eat mabolo fruit is to consume it fresh and ripe. Cut the fruit in half with a sharp knife, and you will find the soft and juicy pulp inside. Scoop out the pulp with a spoon and enjoy the sweet and velvety goodness directly.
  2. Chilled: To enhance the flavor and texture, you can chill the mabolo fruit in the refrigerator before eating. The cold temperature can make the fruit even more refreshing.
  3. Smoothies: Blend ripe mabolo fruit with other fruits like bananas, mangoes, or papayas to create a delicious and creamy smoothie. You can also add yogurt or milk for added creaminess.
  4. Fruit Salad: Include mabolo fruit in fruit salads to add a unique and tropical touch. Combine it with other tropical fruits like pineapple, kiwi, or guava for a delightful fruit salad.
  5. Desserts: Use mabolo fruit as a topping or filling for desserts like ice cream, custards, or puddings. Its sweet and velvety texture can complement various dessert recipes.
  6. Jam or Preserve: Cook the ripe mabolo fruit with sugar to create a sweet and flavorful jam or preserve. Spread it on toast, or pancakes, or use it as a filling for pastries.
  7. Sorbet: Blend mabolo fruit with sugar and a splash of lemon or lime juice to create a refreshing and flavorful mabolo sorbet.

When selecting mabolo fruit, look for fruits that are soft, yielding to gentle pressure, and have a pleasant aroma. Avoid fruits that are overly mushy or have signs of mold or decay.

As mabolo fruit may not be as common in all regions, it may not be readily available in regular grocery stores. However, you may find it in specialty markets or local fruit vendors in tropical regions where the fruit is grown.

Conclusion

Mabolo, also known as velvet apple, is a fruit that not only delights the taste buds but also offers numerous health benefits. From boosting immunity to promoting heart health and aiding digestion, this tropical fruit has a lot to offer.

Its rich nutritional profile packed with vitamins, minerals, and antioxidants makes it a valuable addition to your diet. Incorporating mabolo into your meals or enjoying it as a snack can help improve overall well-being.

However, like any other food or natural remedy, moderation is key when consuming mabolo. It’s important to be aware of potential side effects such as allergic reactions or interactions with certain medications.

Remember that while mabolo can provide several health benefits when consumed in appropriate quantities and forms, it should not replace medical advice or treatment for specific conditions.

Note: This article also answer the following local questions:

  • Benepisyo ng Mabolo
  • Ano ang vitamins o bitamina ng Mabolo
  • Epekto sa katawan sa pagkain ng Mabolo
  • Side effects ng Mabolo
  • Masamang epekto ng pagkain ng Mabolo
  • Anong vitamins ang makukuha sa Mabolo
  • Ano ang naidudulot ng Mabolo sa ating katawan

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