Tuesday, March 5Food Security Matters

Tanglad: 10 Health Benefits of Lemongrass, and Side Effects

Lemongrass, a fragrant herb commonly used in culinary and medicinal practices, offers a multitude of health benefits. With its distinct citrusy aroma and refreshing taste, lemongrass has been celebrated for its therapeutic properties across various cultures. The health benefits of lemongrass are vast and encompass both physical and mental well-being. This herb is renowned for its potent antibacterial and antifungal properties, making it a natural remedy for combating infections. Lemongrass is also rich in antioxidants, which help protect the body against free radicals and reduce inflammation. Additionally, it has been used to alleviate digestive issues, relieve anxiety and stress, and even support healthy skin. Harnessing the power of lemongrass can be a delightful way to enhance overall health and vitality.

What is Lemongrass

Lemongrass, scientifically known as Cymbopogon citratus, or Tanglad, Salay in Filipino/Tagalog, is a tall perennial grass native to tropical regions such as Southeast Asia, India, and Africa. It belongs to the Poaceae family and is characterized by its long, slender green leaves and bulbous base.

The distinctive citrusy aroma of lemongrass comes from its essential oils, which are extracted through steam distillation. This aromatic herb has been used for centuries in traditional medicine practices for its numerous health benefits.

lemongrass (Tanglad)

Lemongrass adds a delightful tanginess to dishes with hints of lemon and ginger. Its unique taste makes it a popular ingredient in many Asian cuisine, and let’s not forget about refreshing herbal teas infused with lemongrass!

Not only does this versatile plant bring flavor to our plates and cups but it also offers various applications beyond the culinary world. Lemongrass extracts can be found in cosmetics like soaps, lotions, and perfumes due to their invigorating scent. Additionally, the natural antiseptic properties of lemongrass make it an ideal ingredient for skincare products targeting acne or fungal infections.

Lemongrass vs Citronella: What’s the Difference?

When it comes to lemon-scented plants, lemongrass, and citronella often get grouped together. While they do share some similarities, there are key differences that set them apart.

Let’s talk about their appearance. Lemongrass is a tall grass-like plant with long leaves and a fresh citrusy fragrance. It is commonly used in culinary dishes and herbal teas for its aromatic properties. On the other hand, citronella is a perennial grass that grows in clumps with coarse leaves and emits a strong lemon scent when crushed.

In terms of uses, lemongrass has wide-ranging applications. Its essential oil is known for its antimicrobial properties and can be found in various skincare products. Moreover, lemongrass tea is favored for its soothing effects on digestion and overall well-being.

Citronella, on the other hand, is primarily known as an insect repellent due to its high concentration of citronellal compound. You’ll find it commonly used in candles or sprays to ward off mosquitoes during outdoor activities.

While both plants offer refreshing scents reminiscent of lemon, their uses diverge significantly. So next time you’re looking for mosquito protection or some tasty flavoring in your cooking or tea – remember the difference between these two vibrant botanicals!

Lemongrass Uses and Applications

Lemongrass is a versatile plant that has been used for various purposes throughout history. From medicine to cosmetics, food ingredients to skincare products, and even as a natural antibiotic for animals, lemongrass finds its place in many different applications.

In traditional medicine, lemongrass is often used to treat digestive issues such as stomachaches and bloating. It is also known for its antimicrobial properties and can be used topically to help with wounds or infections.

Cosmetics companies have started incorporating lemongrass into their products due to its refreshing scent and potential skin benefits. Lemongrass oil is believed to possess antifungal and antibacterial properties, making it an ideal ingredient for natural skincare solutions.

When it comes to cooking, lemongrass adds a unique flavor profile that enhances dishes like curries, soups, and stir-fries. Its citrusy aroma provides a fresh twist that complements both sweet and savory recipes.

Furthermore, the essential oils extracted from lemongrass are widely utilized in health products such as aromatherapy blends or massage oils. They are believed to promote relaxation while reducing stress levels.

Interestingly enough, some farmers use lemongrass as a natural antibiotic for their animals. By adding it to animal feed or using it externally on their fur or feathers, they believe it helps prevent infections without resorting to chemical treatments.

With so many uses and applications across different industries, this humble grass certainly packs quite a punch! Whether you’re seeking medicinal remedies or looking for ways to incorporate new flavors into your meals – lemongrass offers endless possibilities. So why not explore all the wonderful benefits this incredible herb has to offer?

10 Health Benefits of Lemongrass

Lemongrass, with its refreshing citrusy aroma and distinct flavor, is not only a popular ingredient in culinary dishes but also boasts numerous health benefits. Here are 10 reasons why incorporating lemongrass into your diet might just be the boost your body needs:

  1. Digestive Health: Lemongrass contains compounds that can help soothe the digestive system. It has been used to alleviate digestive issues such as bloating, indigestion, and stomach cramps.
  2. Immune System Support: The high content of antioxidants in lemongrass, including vitamins A and C, can boost the immune system and help the body fight off infections and illnesses.
  3. Anti-Inflammatory Properties: Lemongrass contains potent anti-inflammatory compounds that can reduce inflammation in the body. It may be beneficial for individuals with conditions such as arthritis and inflammatory bowel disease.
  4. Stress Relief: The aroma of lemongrass has a calming effect on the mind and can help reduce stress and anxiety. Drinking lemongrass tea or using lemongrass essential oil in aromatherapy may promote relaxation and improve overall well-being.
  5. Pain Relief: Lemongrass has analgesic properties and has been used traditionally to alleviate pain, including headaches, muscle pain, and menstrual cramps.
  6. Blood Pressure Regulation: Studies suggest that lemongrass may help regulate blood pressure levels. It contains compounds that can help relax blood vessels and promote healthy blood flow.
  7. Antimicrobial Effects: Lemongrass has natural antimicrobial properties that can help fight off certain types of bacteria and fungi. It has been used topically to treat skin infections and wounds.
  8. Detoxification: Lemongrass has diuretic properties that can support kidney function and promote detoxification by increasing urine production and flushing out toxins from the body.
  9. Respiratory Health: The essential oils in lemongrass have expectorant properties and can help relieve respiratory conditions such as cough, cold, and congestion.
  10. Skin Health: Lemongrass has antiseptic and astringent properties, making it beneficial for maintaining healthy skin. It can help reduce acne, tone the skin, and reduce excessive oiliness.

Side Effects and Disadvantages of Lemongrass

1. Skin Irritation: While lemongrass is generally safe, some individuals may experience skin irritation or allergic reactions when using products containing lemongrass oil. It’s always recommended to do a patch test before applying it topically.

2. Stomach Upset: Ingesting large quantities of lemongrass tea or supplements might cause stomach discomfort, nausea, or even diarrhea in some people. Moderation is key when consuming any herbal remedy.

3. Blood Pressure Concerns: Individuals with low blood pressure should exercise caution when using lemongrass as it has been known to have hypotensive effects, potentially lowering blood pressure further.

4. Drug Interactions: Lemongrass may interact with certain medications like anti-anxiety drugs, anticoagulants, and diabetes medications. It’s essential to consult a healthcare professional before incorporating lemongrass into your routine if you take any prescribed medications.

5. Pregnancy and Breastfeeding Precautions: Pregnant women and nursing mothers should avoid excessive consumption of lemongrass due to its potential effects on hormone levels and limited research on its safety during these stages.

Remember that while these side effects are possible, they are not common occurrences for most individuals who use lemongrass responsibly and within reasonable limits.

5 Popular Recipes with Lemongrass

Lemongrass, with its refreshing citrusy aroma and unique flavor, is not only a versatile herb but also a fantastic ingredient to incorporate into various recipes. Here are five popular recipes that showcase the culinary wonders of lemongrass:

1. Lemongrass Chicken Stir-Fry: This vibrant and flavorful dish combines tender chicken strips with an array of colorful vegetables, stir-fried in a tangy lemongrass-infused sauce. The aromatic essence of lemongrass adds a delightful twist to this classic Asian-inspired stir-fry.

2. Lemongrass Coconut Soup: A warm and comforting bowl of lemongrass coconut soup is perfect for chilly evenings or when you’re craving something light yet satisfying. The combination of creamy coconut milk, zesty lemongrass, and fragrant spices creates a harmonious blend of flavors that will tantalize your taste buds.

3. Lemongrass Shrimp Skewers: Elevate your grilling game by marinating succulent shrimp in a mixture infused with minced lemongrass, garlic, ginger, and soy sauce. Thread them onto skewers along with some fresh vegetables before grilling to perfection. These skewers make for an impressive appetizer or main course.

4. Lemongrass Infused Iced Tea: Beat the summer heat with this refreshing beverage that combines brewed tea infused with crushed lemongrass stalks and served over ice. Add a squeeze of lime juice or sweeten it up with honey for an extra burst of flavor.

5. Tinolang Manok: A traditional Filipino dish that features tender chicken cooked in a flavorful broth infused with ginger, garlic, and green leafy vegetables. It is known for its comforting taste and is often enjoyed with steamed rice, making it a popular and nourishing meal in Filipino cuisine.


Lemongrass is a versatile and beneficial plant that offers a wide range of uses and health benefits. Whether you enjoy its refreshing aroma in your tea or incorporate it into your skincare routine, lemongrass can enhance your overall well-being.

From its medicinal properties to its culinary applications, this herb has been cherished for centuries in various cultures around the world. Its unique flavor profile adds depth to dishes while providing numerous health advantages. It’s no wonder why lemongrass has become increasingly popular not only in traditional medicine but also in modern wellness practices.

However, as with any natural remedy or ingredient, it is important to be aware of potential side effects and disadvantages. While generally safe for most people when used appropriately, some individuals may experience allergies or adverse reactions. It’s always best to consult with a healthcare professional before incorporating lemongrass into your routine.

Remember: nature provides us with an abundance of treasures like lemongrass that can enrich our lives in countless ways. Embrace these gifts from Mother Earth as we continue our journey toward holistic well-being!

Note: This article also answer the following local questions:

  • Benepisyo ng tanglad
  • Ano ang bitamina ng tanglad
  • Side effect ng tanglad
  • Masamang epekto ng tanglad
  • Epekto ng pagkain ng tanglad
  • Anong sakit ang nagagamot ng tanglad
  • Ano ang nagagamot ng tanglad
  • Masamang epekto ng tanglad
  • Tamang pag inom ng tanglad
  • Benepisyo ng nilagang dahon ng tanglad
  • Tanglad benefits and side effects
  • Tanglad gamot sa kidney
  • Tanglad gamot sa high blood

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