Wednesday, February 21Food Security Matters

Takway Benefits, Description, and Side Effects

Welcome to the world of takway – a unique and delicious vegetable that hails from the beautiful Visayas region of the Philippines. But wait, what exactly is takway? Well, it’s not your typical tuber or root. It’s a shoot! Yes, you heard that right. Takway is the long root of taro that is harvested early while still tender and used as a delectable vegetable in various dishes. From brain health, muscle, bone, digestion, and eyesight – takway benefits are tremendous, so if you want to know more about this vegetable, keep reading.

In this blog post, we’ll dive deep into the fascinating world of takway. From its incredible health benefits to some mouthwatering recipes, we’ve got you covered. So sit back, relax, and get ready to discover everything there is to know about this underrated gem of Filipino cuisine.

But hey! Before we jump into all the goodness that takway has to offer, let’s take a moment to understand what makes it so special. Prepare yourself for an enlightening journey through taste and tradition!

What is Takway

Takway, oh takway! This humble vegetable may not be as well-known globally as its tuberous counterparts, but it holds a special place in the hearts and plates of those living in the Visayas region of the Philippines. What sets takway apart from other root vegetables is that it’s a shoot – yes, you heard that right. Another name for takway is “dalawdaw” in Ilonggo, and Daludal in Ilokano.

Uncleaned and unprepared takway

Derived from the long root of taro plants, takway is harvested while still tender and used primarily for culinary purposes. Its unique elongated shape and pale color make it easily recognizable among other vegetables. Traditionally cooked in soups, stews, stir-fries, or even pickled for added tanginess, takway adds a delightful crunch to any dish.

This versatile veggie boasts an earthy flavor with hints of sweetness when cooked just right. It absorbs flavors readily and can be paired with various ingredients to create deliciously wholesome meals. From simple sautés with garlic and onions to more complex dishes like sinigang (a sour soup) or ginataan (a coconut milk-based stew), there are endless possibilities when it comes to cooking with takway.

Not only does this shoot bring excitement to our taste buds; but it also packs quite a nutritional punch. Takway is rich in dietary fiber which aids digestion and helps maintain bowel regularity. It contains essential vitamins such as vitamin C for immune support and vitamin B6 for brain function. Additionally, it provides minerals like potassium for heart health and manganese for bone strength.

So next time you’re browsing through your local market or grocery store looking for something new to try, don’t forget about this hidden gem called takway! With its unique taste profile and impressive health benefits, incorporating this humble vegetable into your diet can add both flavor and nourishment to your meals.

Takway Benefits

Takway, also known as swamp cabbage or water bamboo shoots, is a vegetable commonly consumed in Southeast Asian cuisine. It offers several health benefits due to its nutritional composition. Here are some potential health benefits of takway:

  1. Nutrient-rich: Takway is low in calories and contains a good amount of essential nutrients. It is a good source of dietary fiber, vitamin C, vitamin A, potassium, and calcium. These nutrients are important for maintaining overall health and supporting various bodily functions.
  2. Digestive Health: The high fiber content in takway can promote healthy digestion. Fiber adds bulk to the stool, aiding in regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria and helps maintain a healthy gut environment.
  3. Weight Management: Due to its low calorie and high fiber content, takway can be a beneficial addition to a weight management diet. Fiber helps to increase satiety and reduce overall calorie intake, which can support weight loss or weight maintenance goals.
  4. Antioxidant Properties: Takway contains antioxidants, including vitamin C and other phytochemicals. These antioxidants help protect the body against free radicals, unstable molecules that can cause oxidative stress and damage to cells. Antioxidants can contribute to overall health and may help reduce the risk of chronic diseases.
  5. Bone Health: Takway is a good source of calcium, which is essential for maintaining healthy bones and teeth. Adequate calcium intake, along with other bone-supporting nutrients, can contribute to optimal bone health and help prevent conditions like osteoporosis.
  6. Heart Health: The potassium content in takway may benefit heart health. Potassium helps regulate blood pressure and balance fluid levels in the body, potentially reducing the risk of hypertension and cardiovascular diseases.
  7. Immune System Support: Vitamin C, found in takway, is known for its role in supporting the immune system. It helps protect against infections, promotes wound healing, and enhances the absorption of iron.

It’s important to note that individual results may vary, and the health benefits of takway should be considered as part of a balanced diet and overall healthy lifestyle. As with any food, it’s best to consume takway in moderation and consult with a healthcare professional if you have any specific health concerns or dietary considerations.

Possible side effects

While there are many takway benefits, it’s important to be aware of the potential side effects that may arise from its consumption. While these side effects are generally rare, it’s still crucial to exercise caution when incorporating takway into your diet.

One potential side effect of consuming takway is digestive discomfort. Some individuals may experience bloating or gas after eating this vegetable. This can be attributed to its high fiber content, which can sometimes cause gastrointestinal distress in sensitive individuals.

Another possible side effect is an allergic reaction. Although uncommon, some people may have an allergic response to takway. Symptoms can range from mild itching and hives to more severe reactions such as difficulty breathing or swelling of the throat.

It’s worth noting that cooking takway thoroughly before consumption can help minimize the risk of experiencing any adverse reactions. Additionally, if you have a known allergy to other root vegetables like taro or yam, it’s best to consult with a healthcare professional before adding takway to your diet.

As with any food, moderation is key when enjoying takway. It’s always wise to start with small portions and gradually increase intake while monitoring your body’s response.

These are just a few examples of how you can incorporate takway into your cooking routine. Get creative in the kitchen and explore

Adobong Takway: The Most Popular Takway Recipe

Adobong takway is a Filipino dish that features takway as one of the main ingredients. Takway, also known as swamp cabbage or water bamboo shoots, is a vegetable commonly used in Filipino cuisine. Adobong takway is prepared similarly to other adobo dishes, which involves marinating and stewing the ingredient in a flavorful sauce. Here’s a general recipe for adobong takway:


  • 500 grams takway (swamp cabbage or water bamboo shoots), cut into desired lengths
  • 1/2 cup vinegar
  • 1/4 cup soy sauce
  • 4 cloves garlic, minced
  • 1 onion, sliced
  • 1 bay leaf
  • 1 teaspoon whole peppercorns
  • Cooking oil
  • Salt, sugar, and pepper to taste


  1. In a bowl, combine vinegar, soy sauce, minced garlic, sliced onion, bay leaf, and whole peppercorns. Mix well to create the adobo marinade.
  2. Place the takway pieces in the marinade and let them soak for about 30 minutes to an hour. This step helps infuse the flavors into the takway.
  3. Heat a cooking pot or skillet over medium heat and add cooking oil.
  4. Drain the takway from the marinade, reserving the marinade for later use.
  5. Sauté the takway in the hot oil for a few minutes until lightly browned.
  6. Pour the reserved marinade into the pot with the takway and bring it to a simmer.
  7. Cover the pot and let the takway cook in the adobo sauce for about 15-20 minutes, or until the takway is tender. Stir occasionally to ensure even cooking.
  8. Adjust the seasoning with salt and pepper to taste.
  9. Once the takway is cooked to your desired tenderness, remove it from the heat.
  10. Serve the adobong takway hot with steamed rice.

Note: This recipe can be modified according to personal preferences by adding other ingredients like meat or vegetables to enhance the flavor and texture of the dish. Additionally, the cooking time may vary depending on the tenderness of the takway and personal preference.

It’s worth mentioning that while takway is generally safe to consume, individuals with specific dietary restrictions, allergies, or sensitivities should consider those when enjoying adobong takway or any other dish.


Takway, the long root of taro used as vegetable in the Visayas region of the Philippines, is a nutritious and delicious addition to any meal. Packed with essential nutrients and health benefits, it offers a unique flavor profile that can elevate your culinary experience.

From promoting digestive health to boosting immunity and providing important vitamins and minerals, takway has proven itself as a versatile ingredient in various cuisines. Its low-calorie content also makes it an excellent choice for those watching their weight or trying to maintain a healthy lifestyle.

However, like any food, takway should be consumed in moderation. Some individuals may experience side effects such as stomach discomfort or allergic reactions. It is always advisable to consult with your healthcare provider if you have any concerns about incorporating takway into your diet.

To enjoy the numerous benefits of takway, try experimenting with different recipes. Whether you stir-fry it with garlic and soy sauce or toss it into soups and stews for added texture and flavor, there are endless possibilities when it comes to cooking with takway.

In conclusion (without explicitly stating so), discovering new ingredients like takway can enrich our culinary experiences while providing us with valuable nutrients for optimal health. So why not give this unique vegetable a try? Explore its flavorsome potential and reap its many benefits today!

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