Tuesday, March 5Food Security Matters

Star Gooseberry: 7 Health Benefits of Bangkiling and Side Effects

Welcome to the fascinating world of bangkiling, also known as Star Gooseberry! Have you ever heard of this unique fruit that packs a punch when it comes to health benefits? If not, get ready to be amazed. Bangkiling is not only delicious but also offers a plethora of medicinal uses that will leave you impressed. So, join us on this journey as we explore the incredible health benefits of bangkiling, its possible side effects, and how it is prepared. Whether you’re a wellness enthusiast or simply curious about exotic fruits, this article is for you! Let’s dive in and discover why bangkiling deserves a special place in your diet.

What is Bangkiling

Bangkiling, scientifically known as Phyllanthus acidus, belongs to the family Phyllanthaceae. This tropical fruit goes by various names across different regions, including Star Gooseberry (English), Otaheite gooseberry, and Ceylon gooseberry, Cermain fruit, and Karamay among others.

The bangkiling plant can either be a tree or a shrub depending on its growth conditions. It typically reaches a height of around 6 to 10 meters and features slender branches with small leaves that create an elegant canopy. The leaves are oblong-shaped and arranged in pairs along the stems.


When it comes to appearance, bangkiling bears small fruits that are about the size of a grape or cherry. These round berries have a pale green color when they’re unripe but transform into vibrant yellow or orange hues once they ripen fully.

This intriguing fruit is native to Southeast Asia and thrives in warm climates with high humidity levels. It can be found growing abundantly in countries like India, Sri Lanka, Malaysia, Thailand, Indonesia, and the Philippines.

Bangkiling prefers moist soil conditions but is remarkably adaptable and can grow well in various habitats ranging from lowland jungles to coastal areas. Its versatility makes it easily accessible for those living in tropical regions where this delightful fruit flourishes.

Bangkiling Nutrition Per 100g

The nutritional content of Phyllanthus acidus per 100 grams of the edible portion is approximately as follows:

  1. Calories: Around 30-40 calories, making it a low-calorie fruit.
  2. Carbohydrates: Approximately 8-10 grams of carbohydrates, primarily in the form of natural sugars.
  3. Dietary Fiber: Around 3-5 grams of dietary fiber, contributing to digestive health and helping to keep you full.
  4. Vitamin C: A good source of vitamin C, providing about 150-300 milligrams per 100 grams. Vitamin C is an antioxidant that supports the immune system and helps with collagen formation.
  5. Vitamin A: Contains some provitamin A carotenoids, which are converted into vitamin A in the body, contributing to eye health and skin health.
  6. Calcium: Provides a small amount of calcium, essential for maintaining strong bones and teeth.
  7. Phosphorus: Contains a small amount of phosphorus, which is crucial for bone health and various cellular processes.
  8. Iron: Supplies a modest amount of iron, an important mineral for oxygen transport and overall energy production in the body.
  9. Potassium: Provides a moderate amount of potassium, an essential electrolyte that helps maintain proper heart and muscle function.
  10. Niacin (Vitamin B3): Contains a small amount of niacin, which plays a role in energy metabolism and cellular health.

It’s important to note that the nutritional content may vary slightly depending on the ripeness and variety of the fruit. As with any fruit, Phyllanthus acidus can be a healthy addition to a balanced diet, providing essential vitamins, minerals, and dietary fiber. However, like all foods, it should be consumed in moderation as part of a diverse and well-rounded diet to ensure you get a wide range of nutrients from different sources.

Health Benefits of Bangkiling and Medicinal Uses

Here are some of the reported health benefits and medicinal uses of Phyllanthus acidus:

  1. Antioxidant Properties: Phyllanthus acidus contains antioxidants that help neutralize harmful free radicals in the body. Antioxidants play a crucial role in reducing oxidative stress and may contribute to overall health and disease prevention.
  2. Digestive Aid: The fruit is traditionally used as a remedy for digestive issues, including diarrhea, dysentery, and indigestion. The sour taste of the fruit is believed to stimulate the digestive system.
  3. Immune Support: Some traditional practices use Phyllanthus acidus to boost the immune system, making the body more resistant to infections and illnesses.
  4. Diabetes Management: In some cultures, Phyllanthus acidus is used to help manage diabetes. It is believed that certain compounds in the fruit may have anti-diabetic properties.
  5. Anti-Inflammatory Effects: Extracts from various parts of the plant have shown potential anti-inflammatory properties, which could be beneficial in managing inflammatory conditions.
  6. Liver Health: Phyllanthus acidus has been traditionally used as a liver tonic, and some studies suggest that it may help protect the liver from damage caused by toxins or other factors.
  7. Antimicrobial Properties: Some research indicates that Phyllanthus acidus extracts possess antimicrobial activity against certain bacteria and fungi, which may support its traditional use in treating infections.

It is important to note that while Phyllanthus acidus has been used in traditional medicine for various purposes, scientific research on its health benefits is still relatively limited, and not all traditional uses have been scientifically validated. If you are considering using Phyllanthus acidus for its potential health benefits, it is advisable to consult with a qualified healthcare professional, especially if you have any underlying medical conditions or are taking other medications. They can provide personalized advice based on your health status and guide you on the safe use of herbal remedies.

Possible Side Effects and Disadvantages of Bangkiling

While bangkiling offers numerous health benefits, it’s important to be aware of its potential side effects and disadvantages. Here are five things to keep in mind when consuming or using bangkiling:

1. Allergic Reactions: Some individuals may experience allergic reactions to bangkiling, especially if they have a known sensitivity to fruits from the Phyllanthus genus or other members of the Euphorbiaceae family. Symptoms may include itching, rashes, swelling, or difficulty breathing. If you have any concerns about allergies, consult with your healthcare provider before incorporating bangkiling into your diet.

2. Digestive Issues: Consuming excessive amounts of ripe bangkiling fruit can lead to digestive discomfort such as diarrhea or stomach cramps. It is crucial not to overindulge in this fruit as it contains high levels of fiber that can cause gastrointestinal disturbances if consumed excessively.

3. Interference with Medications: Bangkiling has been found to possess certain compounds that might interfere with the absorption and effectiveness of certain medications like antacids, antibiotics, and immunosuppressants. If you’re currently taking any medications regularly, it’s advisable to consult your doctor before adding bangkiling products into your routine.

4. Oxalate Content: Bangkiling contains oxalic acid which can contribute to kidney stone formation in susceptible individuals who already have a history or predisposition for kidney stones. Individuals with kidney issues should moderate their intake of this fruit and seek medical advice before consuming it regularly.

5. Toxicity Concerns: While rare occurrences have been reported regarding toxicity related specifically to unripe parts (such as leaves) of some species within the Phyllanthus genus including banglking; more research is needed on this topic for conclusive evidence.

Remember that moderation is key when incorporating new foods into your diet! Always listen to your body and consult a healthcare professional if you have any concerns or pre-existing

How to Eat Bangkiling

Phyllanthus acidus is typically consumed as a fresh fruit. The fruit has a tart, sour taste, and it is commonly used in culinary applications to add a tangy flavor to various dishes. Here are some popular ways to eat Phyllanthus acidus:

  1. Fresh and Raw: The simplest way to enjoy Phyllanthus acidus is to eat it fresh and raw. Wash the fruit thoroughly, remove any stems or leaves, and eat it as it is. Some people enjoy the sour taste, while others may prefer to sprinkle a little salt or sugar on the fruit to balance the flavor.
  2. Juices and Smoothies: Phyllanthus acidus can be juiced or blended into smoothies to create refreshing and tangy beverages. Combine the fruit with water or other fruits like mango or pineapple to create a flavorful and nutritious drink.
  3. Pickles and Chutneys: In some cuisines, Phyllanthus acidus is used to make pickles or chutneys. The fruit is soaked in a mixture of salt, sugar, and spices to create a tangy and flavorful condiment that can be served with rice, bread, or other dishes.
  4. Salads: Add sliced Phyllanthus acidus to fruit salads or green salads to give them a zesty twist. The sourness of the fruit complements the sweetness of other fruits or the freshness of leafy greens.
  5. Cooked Dishes: In certain culinary traditions, Phyllanthus acidus is used in cooking, especially in curries and stews. It can add a sour and tangy taste to the dishes, similar to the way tamarind is used in some cuisines.
  6. Jams and Preserves: Phyllanthus acidus can be used to make jams, preserves, or fruit sauces. The fruit is cooked with sugar and spices until it reaches a jam-like consistency, which can be spread on bread or used as a topping for desserts.

When selecting Phyllanthus acidus, choose fruits that are firm and free from blemishes or signs of spoilage. You can find it in some specialty grocery stores, Asian markets, or regions where the fruit is grown.

Remember that the sour taste of Phyllanthus acidus might not be to everyone’s liking, so it’s a good idea to taste a small amount before incorporating it into larger dishes. Enjoying this tropical fruit in moderation can add a unique flavor to your meals and provide you with its potential health benefits.


It is evident that Bangkiling, also known as Star Gooseberry, is a remarkable fruit with numerous health benefits and medicinal uses. Its rich nutritional profile offers a wide range of vitamins, minerals, and antioxidants that promote overall well-being.

From supporting digestion to improving immunity and aiding in weight management, Bangkiling has proven itself to be a valuable addition to any diet. However, it’s important to note that like any other natural remedy or food item, moderation is key.

While the side effects of consuming Bangkiling are rare and usually mild if consumed in appropriate quantities, individuals with certain medical conditions should exercise caution. It is always advisable to consult with a healthcare professional before incorporating new foods or supplements into your routine.

Whether enjoyed raw as a snack or incorporated into various recipes such as juices, teas or even wine-making; Bangkiling offers versatility in both taste and application. So why not explore this tropical gem for yourself?

Note: This article also answer the following local questions:

  • Benepisyo ng Bangkiling
  • Ano ang vitamins o bitamina ng Bangkiling
  • Epekto sa katawan sa pagkain ng Bangkiling
  • Side effects ng Bangkiling
  • Masamang epekto ng pagkain ng Bangkiling
  • Anong vitamins ang makukuha sa Bangkiling
  • Ano ang naidudulot ng Bangkiling sa ating katawan

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