Wednesday, February 28Food Security Matters

Kamansi – Health Benefits of Eating Breadnut, and Side Effects

If you are here because you are curious about the health benefits of eating breadnut, continue reading.

These tropical fruits may not be as popular as apples or bananas, but they are worth discovering. With a meaty texture and nutty flavor, breadnuts can be used in various recipes to add depth and nutrition. Not only that, these fruits also contain numerous health benefits that you don’t want to miss out on! In this article, we will explore the top 10 health benefits of eating breadnuts and their seeds – kamansi seeds. So sit back, relax, and get ready to learn about this hidden gem of a fruit!

What is Breadnut

Breadnut, also known as Kamansi or Artocarpus camansi, is a tropical fruit tree that belongs to the mulberry family. It is native to Southeast Asia and Papua New Guinea but has now spread across other tropical regions of the world.

The fruit itself resembles a large breadfruit or jackfruit, with bumpy green skin and spiky protrusions. Once opened, it reveals creamy white flesh that has a meaty texture and nutty flavor.


What’s interesting about breadnuts is that they can be used in both sweet and savory dishes. The flesh can be boiled, roasted, mashed, or fried for use in soups, stews, curries, or desserts. In some countries like the Philippines and Indonesia, it is even made into chips!

Aside from its culinary uses, Breadnut also offers numerous health benefits due to its rich nutritional content. From vitamins to minerals to antioxidants – we’ll explore more of these benefits later on in this article!

Uses of Breadnut

Breadnut has been used for centuries due to its various uses. The meat of the breadnut can be boiled, roasted, fried, and even pickled. It’s commonly added to stews and soups in the Caribbean.

When cooked properly, the texture of breadnut meat is similar to potatoes or yams. Its mild flavor pairs well with savory seasonings like garlic and onion.

In addition to being consumed as a vegetable-like food source, you can also eat the seeds of breadnuts. These small yet mighty seeds are packed with nutrients such as protein and healthy fats. They can be eaten raw or cooked.

Roasting them brings out their nutty flavor which makes an excellent addition to salads or trail mix snacks. Some people use them ground into flour for baking recipes like gluten-free bread.

Breadnuts offer many culinary possibilities making them an excellent choice for those who want variety in their diet while receiving health benefits at the same time!

10 Health Benefits of Eating Breadnut

Kamamsi is a highly nutritious fruit that offers various health benefits. Here are ten reasons why you should consider adding it to your diet:

1. Good for digestion: Breadnut contains high amounts of dietary fiber that help in proper digestion and bowel movement.

2. Boosts immune system: The fruit is rich in Vitamin C, which boosts the immune system and protects against infections.

3. Regulates blood sugar levels: Studies have shown that breadnuts can help regulate blood sugar levels due to their low glycemic index.

4. Promotes heart health: The potassium content in breadnuts helps maintain healthy blood pressure and reduces the risk of heart disease.

5. Rich source of antioxidants: Breadnut seeds contain powerful antioxidants like flavonoids and phenols that protect cells from oxidative damage caused by free radicals.

6. Enhances skin health: The high Vitamin A content in kamansi promotes healthy skin by repairing damaged tissues and preventing premature aging.

7. Improves vision: Breadnut is an excellent source of beta-carotene, which converts into Vitamin A when consumed, promoting good eye health.

8. Provides energy boost: Kamansi’s complex carbohydrate profile makes it an ideal choice for sustained energy release throughout the day.

9. Helps with weight loss efforts: Due to its high-fiber content; consuming breadnuts leaves one feeling full longer leading to reduced appetite thus aiding weight loss management efforts

10. Improves bone density:  Breadnuts are loaded with calcium alongside other essential minerals such as magnesium & phosphorus crucial for maintaining strong bones & teeth

Breadnut Seeds and its Benefits

Breadnut seeds are the edible part of the breadfruit plant that are packed with essential nutrients and health benefits. These seeds are often roasted, boiled, or ground into flour for various culinary purposes. Here are some of the benefits associated with eating breadnut seeds:

1. Rich in fiber: Breadnut seeds contain high amounts of dietary fiber which helps to regulate digestion and maintain bowel regularity.

2. Good source of protein: Breadnut seeds provide a good amount of protein which is essential for the growth and repair of body tissues.

3. Contains antioxidants: The presence of antioxidants in breadnut seeds helps to protect against oxidative stress caused by free radicals.

4. Lowers cholesterol levels: Studies have shown that the consumption of breadfruit seed powder can help lower LDL (bad) cholesterol levels in individuals with high cholesterol.

5. Boosts energy levels: Breadfruit seed powder contains carbohydrates that provide sustained energy throughout the day without causing blood sugar spikes.

Incorporating breadnut seeds into your diet can offer numerous health benefits due to their nutrient-dense profile and antioxidant properties.

Possible Side Effects of Eating Breadnut

While breadnuts offer a multitude of health benefits, it’s important to note that they can potentially cause some side effects for certain individuals.

One possible side effect of eating breadnuts is digestive discomfort such as bloating, gas, or stomach cramps. This may be due to the high fiber content in these nuts.

Another potential issue could be an allergic reaction. Breadnuts are related to chestnuts and if you have a known allergy to chestnuts or other tree nuts, it’s best to avoid kamansi altogether and consult with your doctor before consuming them.

In addition, overconsumption of breadnut seeds can lead to weight gain due to their high-calorie count. Therefore, moderation is key when enjoying this nutritious nut.

Some people have reported experiencing headaches after eating breadnut seeds. However, more research is needed on this topic as there isn’t enough evidence yet to confirm whether this is a common occurrence or not.

While there are some potential side effects associated with consuming breadnuts, they are generally considered safe for most people when consumed in moderation and as part of a balanced diet.

Frequently Asked Questions About Breadnut

Breadnut, also known as Brosimum alicastrum, is a tree native to tropical regions of the Americas. It produces a starchy fruit that is often used as a food source. Here are some frequently asked questions about breadnuts.

  1. What is Breadnut? Breadnut is a tree that belongs to the mulberry and fig family (Moraceae). The scientific name is Brosimum alicastrum. The tree produces a fruit that is commonly consumed in various regions for its starchy seeds.
  2. What does Breadnut fruit look like? The breadnut fruit is round and green, covered in spiky husks. Inside, it contains seeds that are starchy and can be roasted, boiled, or otherwise prepared for consumption.
  3. Is Breadnut the same as Breadfruit? While breadnut and breadfruit share similarities in their appearance and the fact that they both belong to the Moraceae family, they are distinct species. Breadfruit is Artocarpus altilis, and breadnut is Brosimum alicastrum.
  4. How is Breadnut used as a food source? The starchy seeds of the breadnut fruit can be roasted, boiled, or ground into flour. They are then used in various culinary applications, similar to how other starchy staples like potatoes or yams might be used.
  5. Is Breadnut nutritionally valuable? Yes, breadnut is a good source of carbohydrates and provides some essential nutrients. It contains protein, dietary fiber, vitamins, and minerals. The exact nutritional content can vary based on how it is prepared and consumed.
  6. Where is Breadnut grown? Breadnut trees are native to tropical regions of the Americas, including parts of Mexico, Central America, and northern South America. They are also cultivated in other tropical areas worldwide.
  7. Can Breadnuts be grown outside of their native region? Breadnuts can be cultivated in tropical and subtropical climates. However, its successful growth may depend on factors such as temperature, rainfall, and soil conditions. It may not thrive in areas with extended periods of frost.
  8. Are there any health benefits associated with Breadnuts? Breadnut provides a good source of energy due to its carbohydrate content. It also contains some essential nutrients, including vitamins and minerals. However, individual health benefits can vary depending on an individual’s diet and nutritional needs.
  9. How is Breadnut different from other nuts? While breadnut is referred to as a “nut,” it’s important to note that it is not a true nut botanically. The term “nut” is often used loosely in the context of culinary usage. Breadnut seeds are more accurately classified as seeds or drupes.
  10. Can you eat Breadnut seeds raw? While breadnut seeds can be consumed raw, they are often roasted, boiled, or otherwise cooked before eating. Cooking can enhance the flavor and make the seeds more palatable. Additionally, some people may find that cooking helps break down certain compounds that can be less digestible when raw.

Remember that specific information about breadnuts can vary based on regional practices and local culinary traditions.


Kamansi or Breadnut is a nutrient-dense fruit with numerous health benefits. From boosting digestion to improving heart health and promoting healthy skin, the breadnut has proved to be an excellent addition to any diet.

The breadnut seeds are also packed with nutritional value and have been traditionally used for medicinal purposes in many cultures. However, as mentioned earlier, it’s essential to consume them in moderation due to their high fat content.

Incorporating kamansi into your diet can help you reap its many benefits without sacrificing taste. Whether you choose to eat it raw or cooked, this versatile fruit is sure to add flavor and nutrition to your meals. So why not give Kamansi a try today? Your body will thank you!

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