Tuesday, February 27Food Security Matters

Luyang Dilaw – 10 Benefits of Eating Turmeric, and Side Effects

Turmeric, also known as Kalawag in the Philippines, is a spice that has been used for centuries. It’s not just a flavor enhancer; it’s packed with health benefits too! From boosting brain function to reducing inflammation and even potentially preventing cancer, turmeric has become increasingly popular among health enthusiasts worldwide. But did you know that sustainable agriculture practices can help ensure the quality and availability of this magical spice? In this blog post, we will explore everything you need to know about Kalawag (turmeric), its uses in food, medicine, and cosmetics, its benefits when consumed regularly along with the possible side effects and how sustainable agricultural methods are playing an important role in maintaining its goodness. So let’s dive into the world of turmeric!

Turmeric (Kalawag)

What is Kalawag or Turmeric

Kalawag (Hiligaynon, Bisaya), Luyang Dilaw in tagalog, also known as Turmeric or Curcuma longa, is a perennial herb that belongs to the ginger family. It’s native to India and Southeast Asia and has been used for thousands of years in traditional medicine due to its powerful anti-inflammatory properties. kalawag is a general term for Turmeric in the Visayas and Mindanao region, especially in Hiligaynon and Cebuano-speaking regions, but there is no Tagalog term except for “turmeric” (as far as we know). In Iloilo and Negroc Occidental, kalawag is widely used as a natural food coloring for Valenciana.

The plant produces rhizomes (underground stems) which are harvested, boiled, dried, and ground into a fine powder – the bright yellow spice we know as turmeric. It contains an active compound called curcumin which gives it its signature color and most of its health benefits.

Turmeric has become increasingly popular in recent years thanks to growing scientific research on its medicinal properties. People around the world are now incorporating it into their diets by adding it to food or taking supplements.

Aside from being an essential ingredient in Indian cuisine, Kalawag is also used as a natural dye for fabrics and cosmetics due to its vibrant hue. Its distinct flavor profile makes it perfect for seasoning meat dishes, soups, stews, or even smoothies!

Turmeric Uses in Food, Medicine, and Cosmetics

Turmeric has been used for centuries in various forms, including food, medicine, and cosmetics. Turmeric’s use dates back 4,000 years to traditional Indian Ayurvedic medicine.

In the kitchen, turmeric is a popular spice that adds flavor and color to dishes. It is commonly used in curries but can also be added to rice or soups. Additionally, it has become increasingly popular as a health supplement due to its anti-inflammatory properties.

Turmeric’s medicinal uses are vast and varied. It has been shown to aid in digestion and alleviate symptoms of arthritis and other inflammatory conditions. Turmeric supplements have also been found to support brain function and promote heart health.

Turmeric can be found in many cosmetic products due to its antioxidant properties that help protect the skin from environmental damage such as UV rays or pollution. Some beauty experts even swear by using turmeric face masks for glowing skin!

The multiple uses of turmeric make it an incredibly versatile ingredient with numerous benefits for our overall well-being both inside and out!

10 Benefits of Eating Turmeric

Turmeric, or Luyang Dilaw in Filipino, is a spice that has been used for centuries in Ayurvedic medicine and cooking. Besides being a flavorful addition to dishes, turmeric also provides numerous health benefits.

1. Reduces Inflammation: Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that can help alleviate chronic inflammation.

2. Boosts Immunity: Turmeric contains compounds that boost the immune system by increasing the production of white blood cells.

3. Aids Digestion: Turmeric helps stimulate bile production and improves digestion, reducing symptoms of gas and bloating.

4. Fights Cancer: Some studies suggest curcumin may inhibit cancer cell growth and even prevent certain types of cancer from forming.

5. Promotes Heart Health: Turmeric’s antioxidant properties have been linked to reduced risk of heart disease by decreasing oxidative stress on the cardiovascular system.

6. Relieves Arthritis Symptoms: The anti-inflammatory effects of curcumin make it effective at reducing joint pain and swelling associated with arthritis.

7. Regulates Blood Sugar Levels: Studies show that curcumin can help regulate blood sugar levels by improving insulin sensitivity.

8. Improves Brain Functioning: Research indicates that curcumin has neuroprotective properties that improve cognitive function including memory and attention span.

9. Reduces Depression Symptoms: Curcumin’s ability to reduce inflammation is believed to be particularly beneficial for those experiencing depression since inflammation is a contributing factor to mood disorders.

10. Supports Healthy Skin – Applying turmeric topically or consuming it orally have both shown improvements related to acne-prone skin due its powerful antiseptic qualities as well as its ability to decrease hyperpigmentation caused by UV damage

Including this “superfood” in your daily diet would not only add flavor but could potentially provide these impressive benefits!

Uses of Turmeric Outside Food Industry

Kalawag, has been widely used in the food industry for centuries. But did you know that this spice has numerous other uses outside of cooking? Turmeric is widely used in medicine and cosmetics due to its anti-inflammatory and antioxidant properties.

One of the primary uses of turmeric is in traditional Ayurvedic medicine. It’s believed to have healing powers that can help treat a range of ailments from skin conditions to digestive disorders. Turmeric powder is often mixed with milk, honey, or water and consumed as a natural remedy for cold and flu symptoms.

In addition to medicinal use, turmeric is also popularly used in skincare products due to its ability to soothe inflammation caused by acne or eczema. Applying a face mask made with turmeric can help brighten dull skin while reducing redness and puffiness.

Moreover, turmeric extract is commonly found in hair care products like shampoos and conditioners due to its antifungal properties that prevent dandruff buildup on your scalp.

Another interesting use of this versatile spice includes dyeing fabrics such as silk or cotton naturally without any harsh chemicals. The vibrant yellow color from curcumin (an active ingredient) gives textiles an earthy yet luxurious appearance.

There are many ways we can incorporate Kalawag into our daily lives beyond just adding it to recipes!

Possible Side Effects of Kalawag

While turmeric has been known for its health benefits, it is important to note that excessive consumption of Kalawag may lead to some side effects.

One possible side effect of taking large amounts of turmeric is digestive issues such as nausea and diarrhea. This spice can also cause allergic reactions in some people, which might include rashes or difficulty breathing.

Another concern with consuming too much turmeric is the impact on blood clotting ability. The active compound in turmeric called curcumin can inhibit platelet aggregation and thus increase bleeding risk for individuals who are already taking medications that affect their blood’s coagulation system.

Moreover, high doses of kalawag may interact with medicines used to treat diabetes by lowering blood sugar levels beyond what’s safe for the patient.

It’s important to remember that moderation is key when using this powerful spice as a dietary supplement or adding it to your meals. If you’re pregnant or have any underlying medical conditions, make sure to consult your doctor before including Turmeric in your diet regimen.


Kalawag or Turmeric is a versatile herb that has been used for thousands of years in various cultures for its medicinal and culinary purposes. With the increasing popularity of natural remedies and sustainable agriculture, it’s no wonder that turmeric is seeing a resurgence in usage today.

From anti-inflammatory properties to improved brain function and reducing the risk of heart disease, there are numerous health benefits associated with consuming turmeric. However, it’s important to keep in mind possible side effects such as stomach upset when taking large amounts.

While turmeric may not be a cure-all solution for every ailment out there, incorporating this golden spice into your diet can certainly have positive impacts on your overall health and well-being.


This article also answers the following local questions

  • Tamang pag inom ng luyang dilaw
  • Masamang epekto ng pag inom ng luyang dilaw
  • Luyang dilaw para sa high blood
  • Nilagang luyang dilaw benefits
  • Benepisyo ng tanglad at luyang dilaw
  • Benefits of luyang dilaw with lemon
  • Benefits of luyang dilaw with calamansi

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