Saturday, May 18Food Security Matters

Dugo ng Manok – Benefits of Eating Chicken Blood, and Side Effects

Are you looking for a unique and flavorful addition to your diet? Look no further than dugo ng manok, or chicken blood! While it may sound unusual to some, this nutritious food is enjoyed by many around the world. With its high iron content and numerous health benefits, there are plenty of reasons to give this dish a try. In this article, we’ll explore everything you need to know about the benefits of eating chicken blood – from its nutritional value to popular recipes and potential risks. So sit back, grab a plate of adobong dugo ng manok (or any other delicious recipe), and let’s dive in!

Chicken Blood Nutrition

Chicken blood is a nutrient-rich food that has been enjoyed in many cultures for centuries. It’s an excellent source of protein, iron, and other essential vitamins and minerals. Chicken blood contains more iron per serving than beef liver or spinach.

Grilled chicken blood

Iron is crucial for the formation of hemoglobin – the protein in red blood cells responsible for carrying oxygen throughout the body. Eating foods high in iron can help prevent anemia and boost overall energy levels.

In addition to its high iron content, chicken blood also contains vitamin A, vitamin B12, folate, and zinc. These nutrients are important for maintaining healthy skin, eyesight, immune function, and nervous system health.

However, it’s important to note that while chicken blood may be packed with nutrition benefits it should be consumed in moderation as part of a balanced diet. Too much intake could lead to excessive amounts of certain nutrients which may cause adverse effects on your health.

Though, dugo ng manok is worth considering adding to your regular meal rotations if you’re looking to expand your culinary horizons while also boosting your nutritional intake!

Is Chicken Blood Safe to Eat

Chicken blood is a common ingredient in many cuisines around the world, but some people may have concerns about its safety and cleanliness. In general, chicken blood is safe to eat as long as it comes from healthy chickens that are free of diseases and parasites.

However, it’s important to note that not all chicken blood is created equal. If you’re buying chicken blood from a market or butcher shop, make sure to choose a reputable source that follows proper hygiene practices. The chicken should be slaughtered and processed in a clean environment, and the blood should be collected using sterile equipment.

When cooking with chicken blood at home, it’s essential to handle it properly to avoid contamination. Always wash your hands before and after handling raw chicken or its byproducts like blood. Use separate cutting boards and utensils for meat products to prevent cross-contamination.

While there are risks associated with eating any type of animal product if they’re not handled correctly, the benefits of eating chicken blood cannot be denied.

10 Benefits of Eating Chicken Blood

Chicken blood, although not the most popular food item out there, actually offers a lot of health benefits to those who eat it. Here are 10 reasons why you should consider adding chicken blood to your diet:

1. Rich in Iron – Chicken blood is an excellent source of iron which is important for producing red blood cells that carry oxygen throughout your body.

2. Boosts Immunity – It contains high levels of zinc and selenium which support a healthy immune system.

3. Promotes Heart Health – Chicken blood contains vitamin B6 which helps reduce homocysteine levels, preventing heart disease.

4. Regulates Blood Sugar Levels – The peptides present in chicken blood can help regulate insulin secretion and maintain stable glucose levels.

5. Enhances Brain Functioning – The choline found in chicken blood supports brain function by aiding neurotransmitter synthesis and promoting nerve cell integrity.

6. Increases Energy Levels – It’s rich in Vitamin B12 increases energy production at a cellular level

7. Good Source Protein– Chicken Blood provides protein without increasing calorie intake

8. Rich in Essential Minerals – It’s also packed with other essential minerals such as potassium and phosphorus

9. Helpful for Skin – Collagen obtained from chicken along with vitamins like A, D &E helps retain skin elasticity too

10. Improves Digestive System– The presence of gut-friendly probiotics improves digestion processes.

Incorporating chicken into your diet brings numerous health benefits ranging from improving brain function to reducing the risk of chronic diseases such as diabetes or heart disease!

Possible Risks, Dangers, and Side Effects

While chicken blood is generally considered safe to consume, there are still possible risks and side effects that you should be aware of. One of the potential dangers of eating chicken blood is the possibility of consuming harmful bacteria that may cause foodborne illnesses like salmonella or E.coli. This is why it’s important to ensure that your chicken has been properly cleaned and cooked before consumption.

Another risk associated with consuming chicken blood comes from the presence of high levels of cholesterol which can lead to heart diseases and other health problems. If you already have existing medical conditions related to cholesterol, it’s best to consult with a healthcare professional first before incorporating this ingredient into your diet.

In addition, some individuals may also experience allergic reactions when consuming chicken blood due to its protein content. These reactions range from minor symptoms like itchiness or hives, up to severe ones such as anaphylaxis which requires immediate medical attention.

Always ensure that you purchase your meat products from reputable sources and avoid eating raw or undercooked meats to minimize any potential risks associated with consumption. By being mindful of these possible dangers, you can safely enjoy the benefits offered by dugo ng manok without compromising your well-being.

Popular Chicken Blood Recipes

Chicken blood may not be the most glamorous ingredient in the kitchen, but it has been used for centuries in many cultures around the world. If you’re looking to try something new and adventurous, there are plenty of tasty chicken blood recipes to explore.

In Filipino cuisine, chicken blood is often used as a key ingredient in soups like “Sinigang” and stews such as “Dinuguan”. In these dishes, the chicken blood adds a unique richness and earthy flavor that perfectly complements other ingredients.

Another popular recipe is Chinese-style stir-fried chicken with black bean sauce and blood curd. The dish combines savory flavors with tender chunks of chicken meat and coagulated chicken blood cooked together in a wok.

For those who prefer spicier dishes, African cuisine offers flavorful recipes that feature chili peppers combined with ground peanuts or cashew nuts mixed into creamy sauces made from blended onions, tomatoes, ginger root paste, and spices like cumin powder.

Cooking with chicken blood can add depth of flavor to your meals. It’s versatile enough to be paired with everything from noodles to vegetables – so don’t shy away from trying out some delicious new recipes!


Consuming chicken blood is a unique and nutritious addition to your diet. It’s packed with essential vitamins and minerals that can benefit your overall health. From providing energy to preventing anemia, the benefits of eating chicken blood are undeniable.

However, it’s crucial to ensure that the chicken blood you consume is clean and free from harmful bacteria or toxins. Always purchase from reputable sources or prepare it yourself under hygienic conditions.

If you’re new to eating chicken blood, consider starting with some popular recipes like adobong dugo ng manok or sinampalukang manok sa dugo. They are delicious dishes that highlight the flavors of this nutrient-rich food.

So go ahead and try adding dugo ng manok (chicken blood) into your regular meals if you haven’t already! With its numerous health benefits, it might just become one of your favorite ingredients in no time.

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