Saturday, May 18Food Security Matters

Biriba: 6 Health Benefits of Rollinia Deliciosa, Uses, and Side Effects

Discover the hidden gem of tropical fruits – Rollinia Deliciosa, also known as Biriba! This exotic fruit, with its vibrant appearance and mouthwatering taste, is not only a delight to the senses but also offers a plethora of health benefits. From boosting immunity to promoting digestion, this lesser-known fruit has much more to offer than meets the eye. So join us on this journey as we unravel the extraordinary uses and benefits of Rollinia Deliciosa. Get ready to tantalize your taste buds and nourish your body with nature’s delicious gift!

What is Rollinia Deliciosa

Rollinia Deliciosa, scientifically known as Rollinia mucosa, belongs to the Annonaceae family. This extraordinary fruit is also commonly referred to by other names such as Biriba, Rollinia, and Wild Sugar Apple. Native to South America, particularly Brazil and the Amazon rainforest, it thrives in warm tropical climates.

The Rollinia Deliciosa is a small tree or shrub that can reach heights of up to 10 meters. Its appearance is reminiscent of a miniature pineapple with its spiky green skin and cylindrical shape. However, what truly sets this fruit apart is its vibrant yellow color when fully ripe – like a burst of sunshine on your plate!

Biriba (Rollinia Deliciosa)

In terms of taste and texture, Rollinia Deliciosa offers a unique experience. It has creamy white flesh that resembles custard or ice cream – hence its nickname “Ice Cream Fruit.” The flavor profile can be described as a combination of tangy citrus notes with hints of banana and pineapple.

As for its habitat, Rollinia Deliciosa thrives in humid environments near riverbanks or areas with rich soil. It requires well-drained soil and plenty of sunlight to grow optimally. Due to its tropical origin, it may not survive freezing temperatures but can adapt well in subtropical regions.

Rollinia Deliciosa Nutrition Per 100g

When it comes to nutrition, Rollinia Deliciosa packs quite a punch. In just 100g of this delightful fruit, you’ll find approximately 94 calories along with essential vitamins and minerals. It is rich in vitamin C which helps boost your immune system and promotes healthy skin. Additionally, it contains good amounts of dietary fiber which aids digestion and keeps your gut happy.

Below is the approximate nutritional information for Rollinia deliciosa per 100 grams:

  • Calories: 94 kcal
  • Carbohydrates: 22.5 g
    • Sugars: 16.5 g
  • Protein: 2 g
  • Fat: 0.2 g
  • Fiber: 1.6 g
  • Vitamin C: 20 mg (33% DV – Daily Value)
  • Calcium: 28 mg (3% DV)
  • Iron: 0.6 mg (3% DV)
  • Phosphorus: 20 mg (2% DV)
  • Potassium: 270 mg (8% DV)
  • Magnesium: 16 mg (4% DV)

Please note that the nutritional content of fruits can vary slightly depending on factors such as ripeness and cultivation conditions. Additionally, the values provided above are approximate and can vary based on different sources of information.

Rollinia deliciosa is known for its creamy, custard-like texture and sweet flavor, making it a delicious tropical treat. Like most fruits, it is a good source of vitamins, minerals, and dietary fiber, making it a nutritious addition to a balanced diet. Enjoy this exotic fruit as part of a healthy eating plan to benefit from its nutritional goodness.

Health Benefits of Rollinia Deliciosa and Medicinal Uses

Wild Sugar Apple is a tropical fruit with a sweet and creamy flesh. While it is primarily consumed as a delicious fruit, it has been used in traditional medicine for various purposes. It’s important to note that the information provided below is based on traditional uses and anecdotal evidence, as scientific research on the specific health benefits and medicinal uses of Rollinia deliciosa is limited. As with any herbal remedy or traditional medicine, it’s essential to exercise caution and consult with a healthcare professional before using it for medicinal purposes.

Potential health benefits and traditional medicinal uses of Rollinia deliciosa:

  1. Digestive Health: Some traditional practices use Rollinia deliciosa to promote digestion and alleviate digestive issues. The fruit’s dietary fiber content may play a role in supporting healthy digestion.
  2. Anti-inflammatory Properties: Rollinia deliciosa is believed to have anti-inflammatory properties. In traditional medicine, it may have been used to reduce inflammation in certain conditions.
  3. Antioxidant Effects: The fruit contains various antioxidants, such as vitamin C, which may help neutralize free radicals and protect cells from oxidative stress.
  4. Immune System Support: Vitamin C present in Rollinia deliciosa can support the immune system’s function and help the body defend against infections.
  5. Skin Health: Some traditional uses suggest applying the fruit pulp topically for skin conditions, although scientific evidence supporting this claim is lacking.
  6. Nutritional Benefits: Rollinia deliciosa is a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium, which are essential for overall health.

While these traditional uses indicate potential benefits, it’s crucial to remember that they are not scientifically validated. More research is needed to understand the specific medicinal properties and potential side effects of Rollinia deliciosa. If you are considering using Rollinia deliciosa or any other natural remedy for medicinal purposes, consult with a qualified healthcare professional or herbalist to ensure safety and appropriateness for your individual health needs.

Possible Side Effects and Disadvantages of Biriba

When it comes to the wonderful world of fruits, there are always pros and cons to consider. Rollinia Deliciosa, also known as Biriba, is no exception. While this tropical fruit offers numerous health benefits and delicious flavor, it’s important to be aware of its potential side effects and disadvantages.

1. Allergic Reactions: Some individuals may have an allergic reaction to Biriba. Symptoms can range from mild itching or rash to more severe reactions like difficulty breathing or swelling. If you’re trying Biriba for the first time, start with a small amount and monitor your body’s response.

2. High Sugar Content: Like many other fruits, Biriba contains natural sugars that can contribute to weight gain if consumed in excess. It’s important to enjoy this fruit in moderation as part of a balanced diet.

3. Digestive Issues: Some people may experience digestive discomfort after consuming Biriba due to its high fiber content. This can cause bloating, gas, or even diarrhea in sensitive individuals.

4. Interference with Medications: As with any food or supplement, it’s essential to consider potential interactions with medications you may be taking. Consult your healthcare provider before adding Biriba into your diet if you have any concerns.

5. Temporary Tooth Discoloration: The vibrant yellow flesh of ripe Biribas contains natural pigments that may temporarily stain teeth when consumed in large quantities over time.

How to Eat Rollinia Deliciosa

Wild Sugar Apple is a tropical fruit that is typically enjoyed fresh, raw, and ripe due to its sweet and creamy flavor. The fruit can be eaten on its own or used in various recipes to create delicious dishes. Additionally, the leaves of the Rollinia deliciosa plant have been used in traditional medicine, and some people make tea from them. Below are some common ways to consume Rollinia deliciosa:

  1. Raw Fruit: To eat the fruit raw, allow it to fully ripen until the skin turns slightly yellow and the flesh becomes soft and creamy. Simply cut the fruit in half and scoop out the flesh with a spoon, discarding the seeds.
  2. Juice: Rollinia deliciosa can be used to make refreshing fruit juice. Blend the ripe fruit with water and strain to remove any fibrous parts, or use a juicer to extract the juice. You can also add other fruits or sweeteners to adjust the flavor.
  3. Smoothies: Incorporate Rollinia deliciosa into smoothies for a tropical twist. Combine the ripe fruit with other fruits, yogurt, milk, or plant-based milk alternatives, and ice in a blender to create a creamy and nutritious beverage.
  4. Desserts: Use Rollinia deliciosa in desserts like ice cream, sorbet, puddings, or fruit salads for a delightful treat.
  5. Sauces: Puree the fruit to make a sauce that can be drizzled over pancakes, waffles, or ice cream.
  6. Tea: Some people use the leaves of the Rollinia deliciosa plant to make herbal tea. To prepare the tea, steep the dried or fresh leaves in hot water for a few minutes.

It’s important to note that while the ripe fruit is safe to eat, the leaves or other parts of the plant should not be consumed without proper knowledge and guidance, as some plants may contain compounds that can be harmful or toxic. If you plan to use Rollinia deliciosa leaves for medicinal purposes, consult with a qualified herbalist or healthcare professional to ensure you are using them safely.

As for wine, there is limited information available about making wine from Rollinia deliciosa, and it’s not a common use for the fruit.

Remember to enjoy Rollinia deliciosa in moderation as part of a balanced and varied diet to reap its potential nutritional benefits.


Biriba is packed with essential vitamins like Vitamin C and B-complex vitamins, along with minerals such as potassium and magnesium. These nutrients contribute to boosting our immune system, promoting healthy skin, improving digestion, and supporting overall well-being.

Moreover, Rollinia Deliciosa has been used in traditional medicine to alleviate symptoms of respiratory conditions like asthma and coughs. It is also believed to possess anti-inflammatory properties that can aid in reducing pain and inflammation.

However, it’s important to note that there are some potential side effects associated with Biriba consumption. These include allergic reactions in certain individuals or the possibility of high sugar content affecting blood sugar levels for those with diabetes. It’s always advisable to consume this fruit in moderation or consult a healthcare professional if you have any concerns.

When it comes to enjoying Rollinia Deliciosa, the options are endless! You can eat it raw by scooping out the flesh or incorporate it into recipes for smoothies or desserts. The leaves can be brewed into tea for medicinal purposes as well.

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