Saturday, May 18Food Security Matters

Suha: 10 Health Benefits of Pomelo, and Side Effects

Welcome to our blog post about the incredible pomelo fruit! Have you ever heard of this juicy and delicious citrus wonder? Well, get ready to be amazed because we are about to dive into the world of pomelo and uncover its numerous health benefits. From boosting your immune system to improving digestion, this exotic fruit has it all! So sit back, relax, and let us take you on a tantalizing journey through the amazing benefits of pomelo. Get ready to fall in love with this tangy delight!

What is Pomelo

Pomelo, scientifically known as Citrus maxima, is a tropical citrus fruit that belongs to the Rutaceae family. It also goes by several other names such as pummelo, shaddock, or Chinese grapefruit, Suha, and Lucban. This delightful fruit originated in Southeast Asia and is now cultivated in various parts of the world.

When it comes to appearance, pomelos are large fruits with a thick rind that can range from pale yellow to green. The inner flesh of the pomelo can vary from light pink to white depending on the variety. As you peel away its tough outer layer, you’ll discover juicy segments bursting with tangy-sweet flavor.

Pomelo, also called Suha, Lucban, and Cabugao or Kabugaw in different parts of the Philippines
Pomelo, also called Suha, Lucban, and Cabugao or Kabugaw in different parts of the Philippines

The pomelo tree itself is an evergreen tree that can grow up to 50 feet tall! Its branches are adorned with glossy leaves and fragrant flowers that eventually develop into these beautiful fruits we’re discussing today.

In terms of color when ripe, pomelos undergo a transformation from greenish hues to vibrant shades like pale yellow or even golden yellow. This change indicates their readiness for consumption.

Originally hailing from Southeast Asia, specifically Malaysia and Thailand, this fruit has found its way across continents and thrives in warm climates around the globe. From China and India to Florida and California – wherever there’s sunshine and favorable growing conditions – you’re likely to find flourishing pomelo orchards!

Pomelo Nutrition Per 100g

The nutritional content of pomelo per 100 grams can vary slightly based on factors like ripeness and variety. Here is an approximate breakdown of the key nutrients found in 100 grams of raw pomelo:

  • Calories: 38 kcal
  • Carbohydrates: 9.62 g
    • Dietary Fiber: 1.0 g
    • Sugars: 6.5 g
  • Protein: 0.76 g
  • Fat: 0.04 g
  • Vitamin C: 61 mg (approximately 102% of the daily recommended intake)
  • Potassium: 216 mg
  • Calcium: 4 mg
  • Magnesium: 6 mg
  • Phosphorus: 8 mg
  • Iron: 0.08 mg

Pomelo is a low-calorie fruit with a high water content, making it a hydrating and refreshing option. It’s an excellent source of vitamin C, which boosts the immune system and supports various bodily functions. The fruit is also a good source of potassium, an essential mineral for heart health and nerve function.

Keep in mind that these values are approximate and may vary depending on the specific variety and freshness of the fruit. Always refer to reliable sources or consult the packaging for more accurate and detailed nutritional information.

10 Pomelo Benefits and Medicinal Uses

Pomelo is known for its unique taste, which is a blend of sweet and tangy flavors. Besides being delicious, pomelo also offers several health benefits. Here are ten of them:

  1. Rich in Vitamin C: Pomelo is an excellent source of vitamin C, which plays a crucial role in supporting the immune system, promoting healthy skin, and aiding in collagen production.
  2. High in Antioxidants: The fruit contains potent antioxidants like flavonoids, beta-carotene, and ascorbic acid, which help neutralize free radicals and protect the body’s cells from oxidative stress.
  3. Boosts Immune System: Due to its high vitamin C content, pomelo helps strengthen the immune system, making the body more resistant to infections and illnesses.
  4. Improves Heart Health: Pomelo is rich in potassium, which helps regulate blood pressure and can reduce the risk of heart disease and stroke.
  5. Aids in Digestion: The fiber content in pomelo supports healthy digestion and can help prevent constipation by promoting regular bowel movements.
  6. Assists in Weight Management: The fruit is low in calories and high in fiber, making it a good addition to a weight management plan as it helps keep you full for longer.
  7. Reduces Cholesterol Levels: Some studies suggest that regular consumption of pomelo may help lower LDL (bad) cholesterol levels, reducing the risk of cardiovascular diseases.
  8. Supports Eye Health: The presence of beta-carotene in pomelo can promote eye health and protect against age-related macular degeneration.
  9. Alkalizing Properties: Despite its acidic taste, pomelo has alkalizing properties, which can help balance the body’s pH levels and reduce acidity.
  10. Anti-Inflammatory Effects: Pomelo contains bioactive compounds that possess anti-inflammatory properties, which can help reduce inflammation and alleviate related symptoms.

As with any food, moderation is key, and it’s essential to incorporate pomelo as part of a balanced diet to reap these health benefits. If you have any specific health concerns or conditions, it’s always best to consult with a healthcare professional before making significant changes to your diet.

Possible Side Effects and Disadvantages of Eating Pomelo

1. Allergic Reactions: While pomelo is generally safe to consume, some individuals may be allergic to this citrus fruit. Symptoms of an allergic reaction can include itching, swelling, hives, or even difficulty breathing. If you experience any adverse reactions after eating pomelo, it’s important to seek medical attention.

2. Interference with Medications: Pomelo contains compounds that can interfere with certain medications. Specifically, it inhibits enzymes responsible for breaking down drugs in the body, potentially leading to higher levels of medication in the bloodstream. This interaction can be problematic for those taking medications such as statins or immunosuppressants.

3. Digestive Issues: Consuming large amounts of pomelo may cause digestive discomfort like bloating or diarrhea due to its high fiber content. It’s essential to listen to your body and eat pomelos in moderation if you’re prone to digestive issues.

4. Dental Health Concerns: The acidity of pomelo juice can negatively affect dental health by eroding tooth enamel over time. It’s advisable not to brush your teeth immediately after consuming acidic fruits like pomelos; instead, wait at least 30 minutes so that saliva has a chance to neutralize the acid before brushing.

5. Interaction with Blood Thinners: Individuals taking blood thinners should exercise caution when consuming excessive amounts of pomelo since it contains vitamin K which promotes blood clotting – potentially counteracting the effects of these medications.

Remember, while these potential side effects exist for some individuals, many people enjoy the numerous health benefits offered by this delicious fruit when consumed in moderation!

How to Eat Pomelo Fruit

Pomelo is a delicious and versatile fruit that can be enjoyed in various ways. If you prefer to enjoy it as a raw fruit, start by peeling the thick outer rind. Once peeled, carefully separate the juicy segments and remove any seeds. The sweet-tart flavor of pomelo makes it a refreshing snack on its own or can be added to salads for an extra burst of citrusy goodness.

Eating pomelo fruit is a delightful experience, and it can be enjoyed in various ways. Here’s a step-by-step guide on how to eat pomelo and some food recipes that feature this delicious citrus fruit:

How to Eat Pomelo Fruit (Raw):

  1. Select a ripe pomelo: Look for pomelos that feel heavy for their size and have firm, smooth skin. Avoid fruits with soft spots or blemishes.
  2. Peel the pomelo: Using a sharp knife cut off the top and bottom ends of the fruit. Then, make shallow cuts along the skin, following the curve of the fruit, from top to bottom. Gently peel off the thick skin, revealing the pinkish or white segments.
  3. Separate the segments: Once the pomelo is peeled, you’ll see the segments separated by a thin membrane. Carefully pull apart the segments and remove the membrane to access the juicy pulp.
  4. Enjoy the juicy pulp: Eat the pomelo segments as they are or cut them into smaller pieces if desired. The pulp is sweet and slightly tangy, similar to grapefruit but less bitter.
  5. Discard the seeds and membrane: As you enjoy the pulp, be sure to remove any seeds and the white membrane, which can be bitter.

Pomelo Recipes:

  1. Pomelo Salad: Toss pomelo segments with mixed greens, avocado slices, cherry tomatoes, thinly sliced red onions, and fresh herbs like mint or cilantro. Drizzle with a dressing made from lime juice, honey, and a touch of olive oil for a refreshing and colorful salad.
  2. Pomelo Salsa: Dice pomelo segments and combine them with diced cucumber, red bell pepper, jalapeño, and cilantro. Add lime juice, a splash of olive oil, and a pinch of salt for a zesty salsa that pairs well with grilled fish or chicken.
  3. Pomelo Smoothie: Blend pomelo segments with frozen bananas, pineapple chunks, and coconut milk for a tropical and creamy smoothie. You can also add a hint of ginger or turmeric for extra flavor.
  4. Pomelo Prawn Stir-Fry: In a hot wok, stir-fry peeled and deveined prawns with garlic, ginger, and vegetables like bell peppers, broccoli, and snap peas. Add pomelo segments towards the end, and season with soy sauce, oyster sauce, and a dash of sesame oil.
  5. Pomelo Scented Rice: Cook jasmine rice with a pandan leaf (optional) to infuse it with a delicate fragrance. Once cooked, mix in pomelo segments, toasted coconut flakes, and chopped roasted peanuts for a tropical rice dish.
  6. Pomelo Granita: Blend pomelo segments with some honey or agave syrup and a splash of water. Pour the mixture into a shallow dish and freeze it. Once partially frozen, use a fork to scrape the mixture to create a refreshing pomelo granita.

Remember to get creative and enjoy the versatility of pomelo in various dishes. Its sweet and tangy flavor can add a unique twist to both savory and sweet recipes. Enjoy this delightful fruit in its natural form or explore new culinary adventures with pomelo as a key ingredient.

Final Words

Pomelo, with its refreshing taste and numerous health benefits, is truly a remarkable fruit. From boosting your immune system to promoting healthy digestion, pomelo has become a favorite among health enthusiasts all over the world.

But like any other food, moderation is key when it comes to consuming pomelo. While it offers plenty of advantages for your well-being, there are also some potential side effects that you should be aware of. It’s always important to listen to your body and consult with a healthcare professional if you have any concerns or underlying medical conditions.

So go ahead and indulge in this delicious citrus fruit! Whether you enjoy it as a snack on its own or incorporate it into various recipes, pomelo can add both flavor and nutrition to your diet. With its vibrant colors and tantalizing aroma, each bite will surely be an exquisite experience.

Remember that nature provides us with an abundance of gifts that can enhance our overall well-being. Pomelo is just one example of how we can harness the power of fruits to nourish our bodies from within.

Note: This article also answer the following local questions:

  • Benepisyo ng Pomelo
  • Ano ang vitamins o bitamina ng Pomelo
  • Epekto sa katawan sa pagkain ng Pomelo
  • Side effects ng Pomelo
  • Masamang epekto ng pagkain ng Pomelo
  • Anong vitamins ang makukuha sa Pomelo
  • Ano ang naidudulot ng Pomelo is sa ating katawan
  • Pomelo benefits and side effects
  • Suha benefits in tagalog
  • Benepisyo ng dahon ng suha
  • Pomelo scientific name
  • Pomelo in Tagalog – suha, lucban
  • Suha in English – Pomelo
  • Pomelo vs suha – it’s the same

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