Wednesday, February 28Food Security Matters

Threadfin Bream: Bisugo Benefits, Description, and Disadvantages

Welcome to our blog post all about the incredible bisugo, also known as threadfin bream! If you’re a seafood enthusiast or simply curious about this delicious fish, you’ve come to the right place. We’ll dive deep into all things bisugo – its description, nutrition, health benefits, and even some potential drawbacks. So grab a seat and get ready to discover why bisugo is making waves in the culinary world. Whether you prefer it cooked, dried, canned, fermented or smoked – we’ve got you covered with all the tasty details. Let’s jump right in and explore everything there is to know about this versatile and flavorful fish!

What is Bisugo

Bisugo, scientifically known as Nemipterus japonicus., is a type of threadfin bream that belongs to the family Nemipteridae. This fish goes by various names depending on the region – it’s called “bisugo” in the Philippines, “Ikan Bidara” in Malaysia, and “Madai” in Japan.

With its sleek and slender body, bisugo has an unmistakable appearance. It features a long dorsal fin with soft rays at the back and vibrant scales that shine under the sunlight. The coloration of bisugo varies from silvery-white to pale pinkish-brown or yellowish-brown.

bisugo
Bisugo (Tagalog), Lagaw (Ilonggo), Threadfin Bream (English)

In terms of size, bisugo typically measures around 15-20 centimeters but can grow up to 30 centimeters in length. Its physical characteristics include a deeply forked tail and small mouth equipped with sharp teeth.

When it comes to taste, bisugo offers a delicate flavor profile with mild sweetness and hints of brininess. The flesh is white and tender when cooked properly, making it perfect for various culinary preparations.

Bisugos are native to coastal areas across Southeast Asia including the Philippines, Malaysia, Indonesia, Thailand, Vietnam, and Japan. They prefer sandy or muddy bottoms near coral reefs or seagrass beds where they can find their preferred prey such as small crustaceans and other smaller fish.

This elusive fish thrives best in warm waters ranging from 20°C to 28°C which explains why they are abundant in tropical regions like those mentioned above. So if you’re planning a beach getaway soon, keep an eye out for this tasty treasure!

Bisugo Nutrition Per 100g

The nutritional content of threadfin bream can vary based on factors such as the species, size, habitat, and preparation method. Here is a general overview of the nutritional composition of threadfin bream based on available information:

Nutritional Values Per 100 grams of Cooked Threadfin Bream (Estimates): (Note: Values may vary depending on species and preparation methods.)

  • Calories: Approximately 100-120 kcal
  • Protein: Approximately 18-22 g
  • Total Fat: Approximately 2-3 g
  • Saturated Fat: Less than 1 g
  • Omega-3 Fatty Acids: Varies, but threadfin bream may contain beneficial omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)
  • Vitamin B12: Varies, but fish is a good source of vitamin B12
  • Selenium: Varies, but fish can be a source of selenium, which is an essential trace mineral
  • Other Micronutrients: Threadfin bream may also contain various vitamins and minerals, including phosphorus, potassium, and vitamins like niacin and riboflavin.

It’s important to note that these nutritional values are approximate estimates and can vary depending on the specific species of threadfin bream, as well as how it is prepared (grilled, baked, steamed, etc.). Additionally, the nutritional content of fish can vary based on factors such as the fish’s diet and habitat.

Threadfin bream is considered a good source of lean protein and is often enjoyed as part of a balanced diet in regions where it is commonly consumed. As with any fish, it’s important to consider sustainable fishing practices and local regulations when consuming threadfin bream or any other seafood.

9 Health Benefits of Bisugo

Threadfin bream is a type of fish that is often enjoyed for its flavor and nutritional content. While specific health benefits can vary based on factors such as the species, size, and preparation method, here are some potential health benefits associated with consuming threadfin bream and other similar fish:

  1. Rich Source of Protein: Threadfin bream is a good source of high-quality protein, which is essential for muscle growth, repair, and overall body maintenance.
  2. Omega-3 Fatty Acids: Threadfin bream, like many other fish, may contain omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids are associated with various health benefits, including reduced inflammation, improved heart health, and support for brain function.
  3. Heart Health: The omega-3 fatty acids in threadfin bream can help lower triglyceride levels, reduce the risk of blood clots, and contribute to overall cardiovascular health. Consuming fish as part of a balanced diet may help lower the risk of heart disease.
  4. Brain Health: Omega-3 fatty acids, particularly DHA, are important for brain development and cognitive function. Regular consumption of fish like threadfin bream may support memory, focus, and mood.
  5. Bone Health: Threadfin bream is a source of phosphorus and calcium, which are essential minerals for maintaining strong and healthy bones.
  6. Vitamins and Minerals: Threadfin bream contains important nutrients such as vitamin B12, which is crucial for nerve health and the formation of red blood cells. It also provides selenium, an antioxidant mineral that supports immune function.
  7. Weight Management: Threadfin bream is a relatively lean source of protein, making it a good choice for those looking to manage their weight and increase satiety.
  8. Nutrient Diversity: Including threadfin bream in your diet can contribute to a diverse nutrient intake, supporting overall health and well-being.
  9. Sustainable Food Source: Choosing sustainably sourced threadfin bream can contribute to environmentally friendly food choices and the preservation of marine ecosystems.

It’s important to note that the health benefits of threadfin bream and other fish are part of a broader balanced diet. As with any food, moderation and variety are key. If you have specific health concerns or dietary considerations, it’s a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.

5 Side Effects and Disadvantages of Threadfin Bream

While threadfin bream, also known as bisugo, offers numerous health benefits, it’s important to be aware of potential side effects and disadvantages. Here are five things to keep in mind:

1. Allergic Reactions: Some individuals may have allergies to certain types of fish, including threadfin bream. If you experience symptoms such as itchiness, swelling, or difficulty breathing after consuming this fish, seek medical attention immediately.

2. Mercury Content: Like many other seafood options, threadfin bream can contain trace amounts of mercury due to pollution in our oceans. While the levels are usually low and not a concern for most people when consumed in moderation, pregnant women and young children should limit their intake due to potential developmental risks.

3. High Cholesterol: Although threadfin bream is generally considered a lean protein source with healthy fats like omega-3s, it does contain cholesterol. People with high cholesterol levels or heart conditions should moderate their consumption accordingly.

4. Bone Hazards: The bones of threadfin bream can be quite small and sharp if not properly removed during preparation. Take caution while eating to avoid choking hazards or injury from accidentally swallowing bone fragments.

5. Parasites: As with any seafood product consumed raw or undercooked (such as sashimi), there’s a risk of parasites present in the flesh of the fish that could cause foodborne illness if not properly handled or cooked at appropriate temperatures.

Remember that these side effects and disadvantages apply specifically to threadfin bream and may vary depending on individual circumstances or specific cooking methods used.

How to Eat Threadfin Bream

Threadfin bream is a versatile fish that can be enjoyed through various cooking and preparation methods. Here are some ways you can prepare and enjoy threadfin bream:

  1. Cooked Threadfin Bream:
    • Grilling: Marinate the fish with herbs, spices, and oil, then grill over medium heat until cooked through and it flakes easily.
    • Baking: Season the fish, place it on a baking sheet, and bake in a preheated oven until tender and flakes easily with a fork.
    • Pan-Frying: Coat the fish with a light breading or seasoning, then pan-fry in a skillet with a small amount of oil until golden brown and fully cooked.
  2. Dried Threadfin Bream:
    • Sun-Drying: Clean the fish, sprinkle it with salt, and leave it to dry in the sun until completely dry and brittle. This traditional method is used for preserving fish in some cultures.
    • Oven-Drying: Place cleaned fish on a baking sheet and dry it in a low-temperature oven until it becomes dry and leathery.
  3. Canned Threadfin Bream:
    • Canned fish can be eaten directly from the can or used as an ingredient in various dishes.
    • You can add canned threadfin bream to salads, sandwiches, pasta dishes, or casseroles.
  4. Fermented Threadfin Bream:
    • Fermented fish is used in various cuisines to add flavor and umami to dishes.
    • Depending on the specific fermentation process, it can be consumed as a condiment, incorporated into stews, or used to flavor soups.
  5. Smoked Threadfin Bream:
    • Smoking fish adds a unique smoky flavor and can help preserve the fish.
    • Cold Smoking: Smoke the fish at a low temperature, often below 85°F (29°C), to infuse flavor without fully cooking the fish.
    • Hot Smoking: Smoke the fish at a higher temperature to fully cook it while adding a smoky taste.
  6. Other Preparations:
    • Steaming: Place the fish on a steaming rack over boiling water and steam until cooked. This method retains the fish’s natural flavors and nutrients.
    • Sushi and Sashimi: If the fish is safe for raw consumption, you can prepare it as sushi (with vinegared rice) or sashimi (thin slices of raw fish).
    • Ceviche: Marinate raw fish in citrus juices until the acids “cook” the fish. Add vegetables, herbs, and spices for flavor.
    • Fish Tacos: Grill, bake, or fry the fish and serve it in tortillas with various toppings like salsa, cabbage, and sauce.

Always ensure that fish is cooked to a safe internal temperature to prevent foodborne illnesses. If you’re looking to prepare threadfin bream specifically, consider consulting local culinary resources, fisheries experts, or chefs who are familiar with this type of fish for more tailored advice.

The Bottom Line

Bisugo, also known as threadfin bream, is a flavorful and nutritious fish that offers numerous health benefits. Its scientific name is Nemipterus japonicus, and it goes by various other names such as diamond scale threadfin, golden threadfin bream, or Asian seabream.

Bisugo can be identified by its elongated body shape and distinctive coloration. It has a silver-white belly with shades of pink or orange on its back. The scales are small but beautifully patterned with dark lines running along the body.

Aside from its delicious taste, bisugo also boasts an impressive nutritional profile. It is a rich source of protein while being low in fat and calories. Additionally, it contains essential vitamins and minerals such as vitamin D, calcium, iron, selenium,

Consuming bisugo regularly may contribute to several health benefits including improved bone strength due to its high calcium content. The omega-3 fatty acids found in this fish have been associated with reduced inflammation levels and enhanced heart health reparations,

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